Hi, I’m Supriya — a psychotherapist offering a supportive space to work through anxiety, stress, self-doubt, or feeling stuck. I take a gentle, collaborative approach that honours your pace and lived experience. I also have training in ADHD and support with focus, emotional regulation, and navigating life’s ups and downs. You don’t have to figure it all out alone — let’s take the next step together.

背景

As a Registered Psychotherapist (Qualifying), I offer a warm, non-judgmental space where clients feel safe to explore their thoughts, emotions, and patterns at a pace that feels right. My approach blends holistic, trauma-informed, and culturally sensitive care, with a focus on emotional wellness, boundaries, and self-understanding. I work with individuals navigating ADHD, anxiety, self-worth, and family dynamics—especially those from collectivistic cultures who may struggle with expectations, identity, or being the “strong one.” If you’re looking for someone who sees the whole person—not just the symptoms—I’d be honoured to support you on your healing journey.

與我經歷治療的體驗

Sitting in session together often feels like taking a deep breath of release after carrying so much. It’s a space where you feel truly seen, heard, and supported without judgment or pressure. I ensure you feel safe enough to let down the masks we carry and show up as you are. My style is warm, collaborative, and curious. I’m here to help you slow down, tune in, and make sense of what’s beneath the surface. Whether we’re unpacking cultural expectations, navigating ADHD, or exploring suppressed emotions, I move at your pace while offering insight, structure, and tools. My hope is that you leave each session feeling lighter, more connected to yourself, and reminded that healing is possible.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

注意力缺陷過動症 (ADHD)

焦慮與擔憂 (Anxiety & Worry)

職涯與人生轉換 (Career & Life Transitions)

罪疚與羞恥 (Guilt & Shame)

自尊與自我價值 (Self-esteem & Self-worth)

關係問題 (Relationship Issues)

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

倦怠 (Burnout)

情緒調節 (Emotional Regulation)

個人成長 (Personal Growth)

人際關係 (Interpersonal Relationships)

憂鬱症 (Depression)

焦慮 (Anxiety)

自信與界限 (Assertiveness & Boundaries)

邊緣性人格障礙 (Borderline Personality Disorder)

被動攻擊行為 (Passive-aggressive Behaviours)

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

以人為本的治療 (Person-centered Therapy)

At the core of my work is a belief that you are the expert of your own life. I offer a supportive, non-judgmental space where your experiences are deeply heard and respected. This approach allows us to move at your pace, with empathy, warmth, and unconditional positive regard guiding our work together.

文化敏感治療 (Culturally Sensitive Therapy)

I acknowledge the influence of culture, family, and community in shaping who we are. I offer therapy that honours your cultural values, lived experiences, and the complexities that come with navigating two worlds. Together, we explore identity, belonging, and healing in a way that feels respectful and affirming.

以優勢為本的方法 (Strength-based Approach)

Rather than focusing only on what’s “wrong,” we look at what’s strong. I help you recognize your inner strengths, resilience, and personal wisdom—especially in spaces where those qualities may have been overlooked or dismissed. This approach supports empowerment and confidence-building.

創傷知情療法 (Trauma-informed Therapy)

I hold space gently, with deep respect for the ways your nervous system may be protecting you. Trauma-informed care means we move with safety and consent, and I help you understand how past experiences may be impacting your present without forcing you to revisit what you’re not ready for.

當臨床上適用時，我也能靈活應用這些實證為本的治療手法：

正念治療 (Mindfulness-based Therapy)

認知行為療法 (Cognitive Behavioural Therapy (CBT))

理性情緒行為療法 (Rational Emotive Behaviour Therapy (REBT))

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景：

我所服務的群體

成年人

神經多元客戶

青少年與年輕成人

被歧視的種族和族裔少數群體

我熟悉的文化社群

南亞人

第一代和第二代移民

加拿大人

專業資格

註冊心理治療師（見習中）
- 註冊編號：17490

College of Registered Psychotherapists of Ontario

教育背景

Master of Arts in Counselling Psychology

Yorkville University, Canada

Bachelor of Science, Honours

主修： Psychology

York University, Canada

York Seneca Rehabilitation Services Certificate

主修： Rehabilitation Services

Seneca College, Canada

專業培訓

ADHD‑Certified Clinical Services Provider (CCSP)

PESI

Working with Herbs

Jessica Durante

執業地點與服務項目

Loading Google Maps...

常見問題

What can I expect in the first session?

Your first session is about getting to know you—your story, your goals, and what’s bringing you to therapy. We'll also review your intake and consent forms, talk about how I work, and begin creating a space that feels safe and supportive for you.

How do I know if therapy is right for me?

If you’ve been feeling overwhelmed, stuck, disconnected, or simply curious about yourself—therapy might be a good place to start. You don’t need to have all the answers or a specific “problem” to begin. Therapy can help you process emotions, explore patterns, and build tools for navigating life more intentionally.

Do you offer virtual sessions?

Yes, sessions are offered virtually to make therapy more accessible and flexible. You can attend from the comfort of your own space, as long as you’re located in Ontario.

Do you offer in-person sessions?

Yes, in-person sessions are available on a limited basis. There is currently a waitlist for these appointments—please contact me directly to learn more or to be added to the waitlist.

Are you covered by insurance?

I’m a Registered Psychotherapist (Qualifying) with the CRPO. Many insurance plans in Ontario cover sessions with RP (Qualifying) therapists. I recommend checking with your provider directly to confirm your specific coverage.

What issues do you support clients with?

I support adults with emotional overwhelm, ADHD, anxiety, trauma, relationship challenges, and navigating cultural or identity-based stress. My work is holistic, trauma-informed, and culturally sensitive.

Supriya Verma

背景