Taylor Nichol
She/HerMA
註冊心理治療師（見習中）
EnglishI’m a therapist who knows what it’s like to overthink, care too much, and feel like rest has to be earned. My approach is warm, real, and never one-size-fits-all. Together, we’ll figure out how to quiet the mental noise, navigate big changes, and build self-trust, without losing the sensitive, thoughtful parts of you that make you who you are
背景
I hold a Master’s in Counselling Psychology with several post-grad certifications and spent 4 years as a youth and family counsellor with Vancouver Island Health Authority. Now, I work with thoughtful adults using humanistic, relational, and experiential approaches like ACT, EFT, IFS, and somatic work. Being neurodivergent & queer I know what it’s like to feel misunderstood in the world. I love helping clients reconnect with their confidence, authenticity, and the life they’ve always imagined.
與我經歷治療的體驗
Being in a session with me feels like a soft place to land. You’re fully seen and heard. All your thoughts, feelings, and identities are welcome. Therapy is collaborative and flexible, blending structured tools and open exploration. You can move at your pace, uncover patterns, set boundaries, and reconnect with your confidence and spark, all in a compassionate, non-judgmental, human-centered space where growth and curiosity are honored.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
焦慮與擔憂 (Anxiety & Worry)
完美主義 (Perfectionsim)
強迫症 (Obsessive–compulsive Disorder)
情緒調節 (Emotional Regulation)
職涯與人生轉換 (Career & Life Transitions)
神經多元化 (Neurodivergence)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
以人為本的治療 (Person-centered Therapy)
Person-Centered Therapy creates a safe, non-judgmental space where you’re the expert in your life. Sessions focus on your thoughts, feelings, and values, allowing you to explore at your own pace, reconnect with your inner wisdom, and feel truly seen, heard, and understood.
接納與承諾療法 (Acceptance And Commitment Therapy)
ACT helps you accept difficult thoughts and feelings while clarifying what matters most to you. In sessions, we use practical tools to build flexibility, self-compassion, and action aligned with your values, so you can move forward even when life feels overwhelming.
內在家庭系統 (Internal Family Systems)
IFS helps you understand and connect with all parts of yourself — the anxious, critical, or protective voices inside. In sessions, we gently explore these parts, fostering self-compassion, insight, and inner harmony so you can respond to life with curiosity and balance.
情緒焦點治療 (Emotionally Focused Therapy (EFT))
EFT helps you understand, process, and express your emotions in a safe, supportive space. In sessions, we explore feelings beneath patterns and behaviors, fostering self-compassion, clarity, and emotional connection so you can navigate life with greater confidence and authenticity.
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
2SLGBTQIA群體
年輕成人
千禧世代
神經多元客戶
我熟悉的文化社群
原住民社群
新來者與難民
專業資格
註冊心理治療師（見習中）
- 註冊編號：18029
College of Registered Psychotherapists of Ontario
教育背景
Master of Arts: Counselling Psychology
Yorkville University , Canada
Bachelor of Arts: Psychology
Thompson Rivers University , Canada
專業培訓
Acceptance and Commitment Therapy
BC Public Service
Emotion Focused Family Therapy
PESI
Internal Family Systems
PESI
Trauma and Resiliency Informed Practice
Bc Public Service