Vrushalee Nachar, Registered Psychotherapist (ON)

Welcome. I’m so glad you’re here, taking this step is an act of courage. In our work together, you’ll find a space where you can breathe, be seen, and be heard without judgment. You don’t have to carry it all alone anymore. Welcome. स्वागत है. You are safe to bring your whole self here, just as you are.

背景

As a South Asian therapist and coach, I know how important it is to feel understood, especially when navigating trauma, relationships, or identity. My 17+ years in corporate leadership and behavioral coaching taught me how people grow best when they feel safe, seen, and supported. Now, as a Psychotherapist, I bring that same balance of compassion and practicality to help you untangle old patterns, reclaim your voice, and move toward healing that feels true to you, that is grounded in cultural awareness, education, and personal resilience.

與我經歷治療的體驗

With me, you'll step into a space where you are truly seen and your story matters. Here, gentle guidance meets heartfelt listening, and practical strategies to implement. Together, we explore, untangle, and illuminate the patterns that hold you back, at a pace that feels safe and right for you. You’ll leave feeling understood, grounded, and empowered, ready to reclaim your voice, embrace your truth, and take courageous steps toward healing.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

自戀型關係 (Narcissistic Relationships)

內在孩童與依附療癒 (Inner Child And Attachment Healing)

職涯與人生轉換 (Career & Life Transitions)

女性議題 (Women's Issues)

創傷與代間創傷 (Trauma And Intergenerational Trauma)

悲傷、喪失與喪親 (Grief, Loss, And Bereavement)

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

情緒調節 (Emotion Regulation)

憤怒管理 (Anger Management)

創傷伴侶 (Couples With Trauma)

歸屬感 (Belonging)

2SLGBTQIA+ (2SLGBTQIA+)

存在主義 (Existential)

移民與語言障礙 (Immigration And Language Barriers)

身份探索 (Identity Exploration)

離婚與親密關係 (Divorce & Intimacy)

自尊與自我價值 (Self Esteen & Self-worth)

人際關係與界線 (Interpersonal Relationships And Boundaries)

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

以客為本 / 羅傑式療法 (Client-centered / Rogerian Therapy)

A client-centered approach puts you at the heart of your healing, meaning you are seen, heard, and valued, guiding each session at your pace. Together, we uncover insights, build resilience, and empower you to reclaim your voice and live authentically.

依附焦點治療 (Attachment Focused Therapy)

Attachment-focused therapy helps you identify and transform patterns from past relationships, fostering secure bonds, emotional safety, and healthier connections that empower your life and growth. You learn to connect with yourself and others with trust, compassion, and confidence.

正念與身心實踐 (Mindfullness & Somatic Practices)

Mindfulness and somatic practices help you reconnect with your body and mind, release tension, and stay present with your emotions. This fosters resilience, self-awareness, and a deeper sense of ease in daily life and a grounded sense of strength to move forward.

心理動力療法 (Psychodynamic Therapy)

Psychodynamic therapy helps you uncover patterns from your past that shape your present. By exploring emotions, relationships, and unconscious drives, you gain insight, heal old wounds, and create lasting change with self-awareness and compassion.

當臨床上適用時，我也能靈活應用這些實證為本的治療手法：

解決導向短期心理治療 (Solution Focused Brief Therapy)

關係文化 (Relational-cultural)

家庭系統療法 (Family Systems Therapy)

戈特曼伴侶療法 (Gottman Couples Therapy)

眼動去敏感與再加工療法 (Eye Movement Desensitization And Reprocessing Therapy (EMDR))

敘事治療 (Narrative Therapy)

女權主義者 (Feminist)

神經多樣性肯定治療 (Neurodiversity-affirming Therapy)

以優勢為本的方法 (Strength-based Approach)

認知行為療法 (Cognitive Behavioural Therapy (CBT))

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景：

我所服務的群體

被歧視的種族和族裔少數群體

千禧世代

伴侶

2SLGBTQIA群體

分娩期 (孕期、產後及轉變為父母階段)

我熟悉的文化社群

跨文化與跨文化關係

2SLGBTQ+

有色族裔

南亞人

第一代移民與第二代移民

專業資格

註冊心理治療師
- 註冊編號：13493

College of Registered Psychotherapists of Ontario

教育背景

Masters of Arts Counseling Psychology

Yorkville University , Canada

Masters of Business Administration

Wigan & Leigh College, United Kingdom

Masters of Linguistics & Literature

Ferguson College, India

專業培訓

Trauma Treatment Certificate-Mindfulness & Somatic

PESI

EMDR, CBT and Somatic Based Interventions

PESI

Narcissistic and Psychopathic Abuse

PESI

Using Neuroscience for More Effective L&D

SHRM | HRCI

Certification in Couple Therapy and Counseling

Udemy

Family Counselling, Marriage, and Couples Therapy

Alison

執業地點與服務項目

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