Shiny Yang
MScOT
職業治療師
English背景
Hi there! My name is Shiny, I'm an occupational therapist dedicated towards promoting mental wellbeing and daily functioning through a client-centered and strength-based approach. I have areas of focus in supporting clients with chronic illnesses, disabilities and neurodivergent clients. I'm passionate about helping people develop holistic strategies to support their daily functioning and improve their quality of life.
與我經歷治療的體驗
My practice is influenced by Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Acceptance and Commitment Therapy psychotherapeutic modalities. I like to focus on practical and realistic strategies to support wellbeing. I offer virtual services and in-person services in London, Ontario.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
神經多樣性（自閉症、注意力不足過動症、注意力不足伴隨過動症） (Neurodiversity (autism, ADHD, Audhd))
接納與承諾治療 (Acceptance And Commitment Therapy)
壓力 (Stress)
焦慮與擔憂 (Anxiety & Worry)
創傷後壓力症候群 (PTSD)
認知行為治療 (Cognitive Behaviour Therapy (CBT))
我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。
正念 (Mindfulness)
情緒障礙 (Mood Disorders)
工作與生活的平衡 (Work/life Balance)
感官差異 (Sensory Differences)
執行功能 (Executive Function)
恐懼症 / 恐懼症 (Fears / Phobias)
倦怠 (Burnout)
慢性疾病 (Chronic Illness)
人生轉變 (Life Transitions)
健康 (Health)
完美主義 (Perfectionism)
應對技巧 (Coping Skills)
自閉症 (Autism)
注意力缺陷過動症 (ADHD)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
接受與承諾療法 (Acceptance And Commitment Therapy (ACT))
ACT is an approach that helps to develop psychological flexibility, allowing a more peaceful and less judgmental relationship with our thoughts and feelings. A key aspect of ACT is engaging in committed action that aligns with your personal values - in other words, "do what matters to you"!
認知行為療法 (Cognitive Behavioural Therapy (CBT))
CBT focuses on the three aspects of thoughts, feelings, and behaviours. CBT can be really helpful for reframing unhelpful thoughts that are getting in the way of the things that you want to do.
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
年輕成人
企業家與專業人士
長者
慢性病患者
神經多樣化客戶
我熟悉的文化社群
中國人
第一代移民 與 第二代移民
東亞人
專業資格
職業治療師
- 註冊編號：G2212814
College of Occupational Therapists of Ontario
教育背景
Master of Science in Occupational Therapy
Western University, Canada