I believe that when we feel silenced, trapped, and depleted by the things we have to carry alone without any relief or resolve, we become ill and stuck. We may even have this gnawing feeling that something is very very wrong. Call it anxiety, depression, stress, or that “there is just something wrong with me”; the label is less important. What is more important is that you want relief. Let's connect so that you can feel alive, nourished, and fulfilled with your life again.

背景

I hold a Master of Arts in Marriage and Family Therapy and work primarily with adults navigating grief, burnout, trauma, and relationship challenges like codependency. I am also drawn to supporting strong-minded, hyper-independent eldest daughters who care for everyone but themselves; just like me ha! My approach is holistic and body-based, integrating faith-affirming support when relevant. In addition to my health authority role, I run a private practice, providing clinical supervision and care informed by experience with MCFD, ICBC, WorkSafeBC, Foundry, and non-profits. I focus on creating a safe, supportive, and reflective space where clients feel heard, understood, and empowered to grow.

與我經歷治療的體驗

I am passionate in helping individuals feel free from the burden and weight of burnout, find relief from debilitating grief, break free from unhealthy patterns like codependency, or let go of shame. I value working collaboratively, looking at both your strengths and barriers with an inquisitive and empathetic approach so that not only practical skills are being built but that you will feel alive, nourished, and fulfilled with your life again. As a BIPOC individual, I strive to be well aware of the multitudes of influences that shape who we are and the decisions that we make. I only see clients ages 19+. I look forward to connecting with you so that you can begin to feel free and fulfilled.

專長領域

這些是我具備專業訓練或豐富臨床經驗的核心專長。

倦怠 (Burnout)

共依存 (Codependency)

悲傷、喪失與喪親 (Grief, Loss, And Bereavement)

創傷與代間創傷 (Trauma And Intergenerational Trauma)

人際關係與界線 (Interpersonal Relationships And Boundaries)

靈性 (Spirtuality)

我亦能在以下其他領域提供專業支援，歡迎有相關需要的客戶與我聯繫。

情緒調節 (Emotion Regulation)

基督教輔導 (Christian Counselling)

適應 (Adjustments)

工作與生活的平衡 (Work/life Balance)

自尊與自我價值 (Self-esteem & Self-worth)

取悅他人 (People Pleasing)

照顧者支持 (Caregiver Support)

自戀型關係 (Narcissistic Relationships)

卡住感 (Stuckness)

罪疚與羞恥 (Guilt & Shame)

完美主義 (Perfectionsim)

宗教創傷 (Religious Trauma)

家庭互動 (Family Dynamics)

人生轉變 (Life Transitions)

治療手法

這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：

眼動去敏感與再加工療法 (Eye Movement Desensitization And Reprocessing Therapy (EMDR))

EMDR can help by allowing the brain to reprocess upsetting memories so they feel less overwhelming and have less power over your daily life.

內在家庭系統 (Internal Family Systems)

IFS can help by guiding you to understand and heal the different parts of yourself, so you can feel more balanced, compassionate, and in control of your life.

感覺運動心理治療 (Sensorimotor Psychotherapy)

Sensorimotor Therapy can help by teaching you to listen to and work with your body’s signals, so you can release tension and feel calmer and more grounded.

靈性整合心理治療 (Spiritually Integrated Psychotherapy)

Spiritually integrated psychotherapy can help by incorporating your spiritual beliefs and values into counselling, supporting healing and growth in a way that feels authentic to your whole self.

當臨床上適用時，我也能靈活應用這些實證為本的治療手法：

依附焦點治療 (Attachment Focused Therapy)

基督教諮商 (Christian Counselling)

文化敏感治療 (Culturally Sensitive Therapy)

辯證行為治療 (Dialectical Behavior Therapy (DBT))

解決導向短期心理治療 (Solution Focused Brief Therapy)

認知行為療法 (Cognitive Behavioural Therapy (CBT))

動機性面談 (Motivational Interviewing)

以客為本 / 羅傑式療法 (Client-centered / Rogerian Therapy)

以同理心為中心的方法 (Compassion Focused Approach)

正念 (Mindfulness)

服務對象與文化專長

以下是我具有專門經驗與文化理解能力的服務對象與背景：

我所服務的群體

成年人

被歧視的種族和族裔少數群體

有心理健康挑戰的個人

專業人士

女性議題

我熟悉的文化社群

有色族裔

基督徒

中國人

第一代和第二代移民

專業資格

註冊臨床輔導員
- 註冊編號：14986

BC Association of Clinical Counsellors

教育背景

Master of Arts in Marriage and Family Therapy

Trinity Western University, Canada

專業培訓

EMDR Trained Therapist

ScalingUp

Satir Transformational Systemic Training Level 1

The Satir Institute of the Pacific

Intensive Level 1 for Child and Adolescent Therapy

Neufeld Institute

Approved Clinical Supervisor for Students/Interns

Yorkville University

執業地點與服務項目

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Rebecca Sun

背景