Welcome, I’m so glad you’re here. If you’ve landed on my page, you might be carrying more than you’ve shared with anyone else. You don’t have to do it alone. Here, you can set down the weight you’ve been holding and just breathe. I work with people who want to feel grounded, understood, and empowered, especially when life has felt chaotic, overwhelming, or out of balance. My role is to walk alongside you, offering a space where your thoughts, emotions, and experiences are met with empathy.

Background

I’m a Registered Psychotherapist (Qualifying), Naturopathic Doctor, and former competitive athlete who has spent years helping people unlock their full potential, physically, mentally, and emotionally. My journey has taken me from the stage lights of fitness competitions to the quiet, transformative space of the therapy room, where the focus is entirely on you. I believe healing happens when we feel truly seen, safe, and accepted. My work blends evidence-based approaches like CBT, CPT, DBT, ACT, SFBT, Gottman, mindfulness, and trauma-informed care with a deep respect for your unique story and cultural background.

Your therapeutic experience with me

Stepping into therapy with me feels like exhaling after holding your breath for too long. You’ll be met with warmth, curiosity, and an open space where you can speak freely,without judgment, pressure, or the need to “have it all figured out.” Our sessions are collaborative and tailored to you. Some days might feel like gentle reflection; other days, we’ll work more actively with tools, strategies, and mindset shifts to help you move forward. I’ll help you slow down when life feels chaotic and build clarity when the path ahead seems unclear. Clients often describe our time together as equal parts grounding and empowering.