At Clarity Cove Counselling, we offer a compassionate space to explore your unique journey toward well-being. Our sessions are collaborative, personalized, and focused on practical strategies that align with your values and daily life. With a holistic approach that nurtures mind, body, and spirit, we support lasting growth, balance, and resilience. Here, you are invited to come as you are—we are here to walk alongside you, every step of the way.

Background

I am Dr. Esha Jain, founder of Clarity Cove Counselling. With 15 years of experience in Western Medicine and clinical research in mental health, addictions, and mood disorders, my path has always centered around understanding the intricate connection between mind and body. My own journey of growth led me to pursue my Master’s in Counselling, where I discovered my true passion- supporting others in finding healing, strength, and clarity from within. I am here to offer a calm, compassionate space where you can rediscover your voice, unlock resilience, and begin creating a life rooted in authenticity and purpose. Together, we will honour your story and build a path toward confidence and growth.

Your therapeutic experience with me

When you step into Clarity Cove Counselling, you enter a calm and welcoming space where you are truly seen and heard—without judgment or rush. My therapeutic style is gentle yet intentional, blending compassionate guidance with collaborative exploration. Together, we create a safe container where your story unfolds at your own pace. You can expect a deeply personalized approach that balances structure with flexibility—offering practical tools and meaningful reflection. Sessions feel like a partnership: a place where your experiences are honored, your strengths rediscovered, and your goals shaped by what matters most to you.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Anxiety

Burnout

Couple Relationship

Emotional Regulation

Personal Growth

Self Esteem

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

Family Relationship

Interpersonal Relationships

Trauma

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

Cognitive Behavioural Therapy

I often incorporate Cognitive Behavioural Therapy (CBT) into my approach to help clients better understand the connection between their thoughts, emotions, and behaviours. Together, we will work to identify unhelpful patterns, challenge limiting beliefs, and develop practical strategies that support meaningful, lasting change in your daily life.

Emotionally Focused Therapy

I incorporate Emotion-Focused Therapy (EFT) to help clients deepen their connection with their emotions and understand how feelings guide their experiences. Together, we will explore emotional patterns, work through difficult emotions with compassion, and strengthen your ability to respond to life’s challenges with greater clarity, resilience, and self-awareness.

Solution-focused Therapy

I use Solution-Focused Therapy to help clients recognize their strengths and build on what’s already working. Together, we will focus on clear, achievable goals and practical solutions that move you forward. This approach emphasizes hope, resilience, and small, meaningful steps toward lasting change.

Strength-based Approach

In my work, I take a strengths-based approach, focusing on your existing skills, resilience, and inner resources. Together, we’ll uncover and build on these strengths to help you navigate challenges, boost confidence, and create meaningful change. This approach empowers you to see yourself not by your struggles, but by your capacity to grow and thrive.

I also incorporate these evidence-based approaches when clinically appropriate:

IFS

Narrative Therapy

Somatic Approach

Trauma-informed Therapy

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

Adults

Racialized And Ethnic Minorities

Teenagers

Youth And Young Adults

Cultural expertise

East Asian

Middle Eastern

Newcomer And Refugee

Professional credentials

Registered Psychotherapist (Qualifying)
- No.15778

College of Registered Psychotherapists of Ontario

Educational background

Master of Arts in Counselling Psychology

Yorkville University , Canada

Specialized training

The Gottman Method

The Gottman Institute

Practice locations & services

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