Esha Jain

I often incorporate Cognitive Behavioural Therapy (CBT) into my approach to help clients better understand the connection between their thoughts, emotions, and behaviours. Together, we will work to identify unhelpful patterns, challenge limiting beliefs, and develop practical strategies that support meaningful, lasting change in your daily life.

I incorporate Emotion-Focused Therapy (EFT) to help clients deepen their connection with their emotions and understand how feelings guide their experiences. Together, we will explore emotional patterns, work through difficult emotions with compassion, and strengthen your ability to respond to life’s challenges with greater clarity, resilience, and self-awareness.

I use Solution-Focused Therapy to help clients recognize their strengths and build on what’s already working. Together, we will focus on clear, achievable goals and practical solutions that move you forward. This approach emphasizes hope, resilience, and small, meaningful steps toward lasting change.

In my work, I take a strengths-based approach, focusing on your existing skills, resilience, and inner resources. Together, we’ll uncover and build on these strengths to help you navigate challenges, boost confidence, and create meaningful change. This approach empowers you to see yourself not by your struggles, but by your capacity to grow and thrive.