Joseph Bottros
MACP, BA
Registered Psychotherapist
Canadian Certified Counsellor
EnglishArabicHello, and thank you for taking this courageous step. I understand that reaching out for support can be challenging, and I want to welcome you. This is a space where you are safe to be exactly who you are, without judgment. Together, we can begin your journey toward healing and growth. I also offer services in Arabic, and I welcome you with a warm.
Background
My path to becoming a therapist is rooted in a deep commitment to helping individuals navigate life's complexities. I've dedicated my career to understanding the intricacies of the human mind, drawing from a rich background in evidence-based practices to support my clients. My approach is collaborative and person-centered; I believe you are the expert of your own life. I'm here to provide a safe, nonjudgmental space and practical tools to help you build resilience and foster meaningful change. I focus on working with individuals and couples experiencing anxiety, depression, relationship issues, stress, & anger, & my goal is to empower you to find your own path toward healing and fulfillment.
Your therapeutic experience with me
My practice is built on the belief that a safe and supportive relationship is the foundation of all healing. When you come into my space, I want you to feel truly seen and heard. You can expect a collaborative and warm environment where we will explore your challenges together without judgment. I combine gentle guidance with structured support, helping you understand your patterns and providing practical tools to navigate them. We will work together at a pace that feels right for you, whether it’s unraveling past experiences or focusing on present-day solutions. My goal is to empower you to not only cope with your struggles but also to build a more resilient and authentic life.
Areas of expertise
These represent my core areas of expertise, backed by specialized training and extensive clinical experience.
Relationship Issues
Couple Relationship
Infidelity
Anger Management
Anxiety & Worry
Grief, Loss, And Bereavement
I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.
People Pleasing
Emotion Regulation
Stress
Cognitive Behaviour Therapy
Family Relationship
Self-esteem & Self-worth
Family Conflict
Burnout
Cultural Challenges
Acceptance And Commitment Therapy
Life Transitions And Identity Shifts
Panic Attacks
Life Transitions
Men's Issues
Therapeutic approaches
These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.
Emotionally Focused Therapy (EFT)
A short-term, structured approach for couples and individuals. EFT focuses on understanding and changing the emotional responses that create distress, helping to create more secure bonds and healthier communication patterns.
Cognitive Behavioural Therapy (CBT)
A practical, goal-oriented approach. CBT helps you identify and challenge negative thought patterns and behaviors that contribute to emotional distress, allowing you to develop more balanced thinking and effective coping strategies.
Person-centered Approach
A compassionate and non-directive approach. This modality prioritizes building a strong, trusting therapeutic relationship in which you are empowered to lead your own growth, with the therapist providing unconditional support, empathy, and genuine understanding.
Strength-based Approach
This model focuses on your innate strengths, resources, and resilience. Instead of dwelling on problems, we work to identify and leverage your existing skills to overcome challenges, build confidence, and achieve your goals.
I also incorporate these evidence-based approaches when clinically appropriate:
Acceptance And Commitment Therapy (ACT)
Trauma-informed Therapy
Solution-focused Therapy
Mindfulness-based Cognitive Therapy
Attachment Lens
Acceptance Commitment Therapy
Existential Therapy
Mindfulness-based Therapy
Narrative Therapy
Internal Family Systems
Client communities & cultural expertise
These are the client communities and cultural backgrounds I have specialized experience supporting.
Client populations I serve
Couples
Adults
2SLGBTQIA Community
Families
Men
Cultural expertise
2SLGBTQ+
Middle Eastern
Christian
BIPOC
First Responders
Professional credentials
Registered Psychotherapist
- No.12270
College of Registered Psychotherapists of Ontario
Canadian Certified Counsellor
Canadian Counselling and Psychotherapy Association
Educational background
Master of Arts Counselling Psychology
Yorkville University, Canada
Bachelor of Arts Honours
Focus: Psychology
University of Ontario Institute of Technology, Canada