Joseph Bottros | Registered Psychotherapist, Canadian Certified Counsellor

Hello, and thank you for taking this courageous step. I understand that reaching out for support can be challenging, and I want to welcome you. This is a space where you are safe to be exactly who you are, without judgment. Together, we can begin your journey toward healing and growth. I also offer services in Arabic, and I welcome you with a warm.

Background

My path to becoming a therapist is rooted in a deep commitment to helping individuals navigate life's complexities. I've dedicated my career to understanding the intricacies of the human mind, drawing from a rich background in evidence-based practices to support my clients. My approach is collaborative and person-centered; I believe you are the expert of your own life. I'm here to provide a safe, nonjudgmental space and practical tools to help you build resilience and foster meaningful change. I focus on working with individuals and couples experiencing anxiety, depression, relationship issues, stress, & anger, & my goal is to empower you to find your own path toward healing and fulfillment.

Your therapeutic experience with me

My practice is built on the belief that a safe and supportive relationship is the foundation of all healing. When you come into my space, I want you to feel truly seen and heard. You can expect a collaborative and warm environment where we will explore your challenges together without judgment. I combine gentle guidance with structured support, helping you understand your patterns and providing practical tools to navigate them. We will work together at a pace that feels right for you, whether it’s unraveling past experiences or focusing on present-day solutions. My goal is to empower you to not only cope with your struggles but also to build a more resilient and authentic life.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Relationship Issues

Couple Relationship

Infidelity

Anger Management

Anxiety & Worry

Grief, Loss, And Bereavement

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

People Pleasing

Emotion Regulation

Stress

Family Relationship

Self-esteem & Self-worth

Family Conflict

Burnout

Cultural Challenges

Life Transitions And Identity Shifts

Panic Attacks

Life Transitions

Men's Issues

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

Emotion-focused Therapy (EFT)

A short-term, structured approach for couples and individuals. EFT focuses on understanding and changing the emotional responses that create distress, helping to create more secure bonds and healthier communication patterns.

Cognitive Behavioural Therapy (CBT)

A practical, goal-oriented approach. CBT helps you identify and challenge negative thought patterns and behaviors that contribute to emotional distress, allowing you to develop more balanced thinking and effective coping strategies.

Person-centered Approach

A compassionate and non-directive approach. This modality prioritizes building a strong, trusting therapeutic relationship in which you are empowered to lead your own growth, with the therapist providing unconditional support, empathy, and genuine understanding.

Strength-based Approach

This model focuses on your innate strengths, resources, and resilience. Instead of dwelling on problems, we work to identify and leverage your existing skills to overcome challenges, build confidence, and achieve your goals.

I also incorporate these evidence-based approaches when clinically appropriate:

Acceptance and Commitment Therapy (ACT)

Trauma-informed Therapy

Solution-focused Therapy

Mindfulness-based Cognitive Therapy

Attachment Focused Therapy

Acceptance and Commitment Therapy (ACT)

Existential Therapy

Mindfulness

Narrative Therapy

Internal Family Systems (IFS)

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

Couples

Adults

2SLGBTQIA Community

Families

Men

Cultural expertise

2SLGBTQ+

Middle Eastern

Christian

BIPOC

First Responders

Professional credentials

Registered Psychotherapist
- No.12270

College of Registered Psychotherapists of Ontario

Canadian Certified Counsellor

Canadian Counselling and Psychotherapy Association

Educational background

Master of Arts Counselling Psychology

Yorkville University, Canada

Bachelor of Arts Honours

Focus: Psychology

University of Ontario Institute of Technology, Canada

Practice locations & services

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FAQ

Do you offer affordable therapy?

Yes. As a group practice, the Anchored Therapy Centre is committed to making therapy accessible. We offer a reduced rate for sessions with one of our highly skilled intern therapists, who are directly supervised by a registered psychotherapist to ensure you receive quality care.

How do I know if we are a good fit?

Finding the right therapist is a personal decision. I offer a complimentary 20-minute phone consultation to discuss your needs, answer any questions you may have, and determine if my approach is a good match for you.

What is your cancellation policy?

I require 48 hours' notice for any cancellations or rescheduling. This allows me to offer the time to another client in need of support. Without sufficient notice, you will be charged the full session fee.

Do you offer virtual or in-person sessions?

I offer both in-person sessions at the Anchored Therapy Centre and secure, confidential video sessions. We can decide on a format that is most comfortable and convenient for you. Our in-person clinic locations in Georgetown/Milton/Halton Hills and Mississauga

What can I expect in our first session?

Our first session is a chance for us to get to know each other. We’ll discuss what brings you to therapy, your history, and your goals. It's a space for me to listen and for you to ask any questions you may have about the process.

How many sessions will I need?

The duration of therapy is unique to each individual or couple. We will regularly review your progress and adjust our plan as needed to ensure we are meeting your goals.

Do you accept insurance?

Many extended health care plans offer coverage for services provided by a Registered Psychotherapist. I will provide you with a receipt that you can submit to your insurance provider for reimbursement. Please check with your provider to confirm your specific coverage details.

Did you know?

I find joy and comfort in helping couples in couples therapy and marriage counselling connect deeper and find their lost spark.

At Anchored Therapy Centre - Individual and Couples Therapy we provide individual therapy, teen therapy, family therapy and couples therapy.

We have two locations to provide support in the Mississauga and Georgetown/Milton/Halton Hills areas as well as virtually across Ontario.

Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now:

🚨 Call 911 for immediate emergency assistance
💬 Call or text 988 for mental health crisis support and suicide prevention