Kemelle Deeble

My person-centred approach creates a space where clients feel genuinely seen, heard, and valued. By starting with deep respect for your lived experience, I help you reconnect with your inner voice and wisdom. This approach empowers you to make choices aligned with who you truly are—not who you've been expected to be.

A trauma-informed approach means I prioritize safety, choice, and trust in every session. I understand that trauma can show up in many ways—emotionally, physically, or even in how you relate to others. I move at your pace, never pushing, and always honoring your boundaries. This approach helps clients feel grounded, regulated, and supported as they begin to process and heal without retraumatization.

CBT helps my clients notice and shift unhelpful thought patterns that may be fueling anxiety, self-doubt, or low self-esteem. Together, we explore the connection between your thoughts, emotions, and behaviours—so you can challenge inner critics, break old habits, and respond to life with more clarity and confidence. It’s a practical, evidence-based approach that empowers lasting change from the inside out.

Brief solution-oriented therapy focuses on what’s working, not just what’s wrong. It helps clients identify their strengths, clarify their goals, and take meaningful steps forward—without getting stuck in the past. This approach is especially helpful for those looking for practical support, clarity, and momentum. By focusing on small, achievable changes, clients often experience progress and a renewed sense of hope in a short amount of time.