Marissa Perreault

She/Her

Registered Psychotherapist (Qualifying)

English

Hi and welcome! Seeking out therapy is brave first step on your healing journey. I would be honoured to walk alongside you as you take these next steps. As a therapist it is my goal to create a safe and welcoming environment where you feel comfortable exploring your thoughts, feelings, and challenges. I believe that healing happens when we are truly seen and heard. I look forward to connecting!

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Stress & Burnout?

Anxiety?

Career & Life Transitions?

Depression?

Grief, Loss, And Bereavement?

Neurodiversity (autism, ADHD, Audhd)?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Body Image

Childhood Trauma?

Chronic Illness?

Interpersonal Relationships And Boundaries

Relationship Issues

Racial Identity?

Personal Growth?

Life Transitions And Identity Shifts?

Communication

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

Person-centered Approach

Cognitive Behavioural Therapy (CBT)

Mindfullness & Somatic Practices

Narrative Therapy

I also draw on other evidence based approaches that can gently support you when they align with what you need:

Neurodiversity-affirming Therapy

Gottman Couples Therapy

Solution-focused Therapy

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine: