Background

I'm a mental health and addictions social worker who believes change doesn't have to be overwhelming. I meet people where they're at, using humour, honesty and curiosity to make the process feel human. Whether you're working on recovery, burnout, or just feeling stuck, I help you notice what’s working, make small shifts and build on your own momentum. Clients often say they feel understood and less alone after we talk. I offer online sessions and direct billing when coverage allows.

Your therapeutic experience with me

Sessions with me feel like a mix of calm conversation, gentle challenge and real connection. I bring a grounded, supportive presence, and clients often say they feel safe, seen and not judged. I’ll ask questions that help you get curious about what’s going on beneath the surface, and I’ll celebrate the small shifts that matter. I don’t force change or rush the process; instead, I walk alongside you with honesty, humour and compassion. We’ll figure out what works for you, whether that’s slowing down, taking action or simply making space to breathe.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Men's Issues

Borderline Personality Disorder

ADHD

Complex Trauma

Couple Relationship

Emotional Regulation

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

Obsessive–compulsive Disorder

Guilt & Shame

Substance Use/misuse

Addiction

Depression

Attachment

Perfectionism

Anxiety & Worry

Cognitive Behaviour Therapy

Childhood Trauma

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

Cognitive Behavioural Therapy (CBT)

Dialectical Behaviour Therapy

Emotionally Focused Therapy

Cognitive Processing Therapy

I also incorporate these evidence-based approaches when clinically appropriate:

Psychodynamic Therapy

Trauma-informed Therapy

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

Individuals With Mental Health Challenges

Couples

Parents

Young Adults

Adults

Professional credentials

Registered Social Worker
- No.19749

Alberta College of Social Workers

Registered Social Worker
- No.847937

Ontario College of Social Workers and Social Service Workers

Saskatchewan regulatory jurisdiction flag

Registered Social Worker
- No.1498

Saskatchewan Association of Social Workers

Educational background

Master of Social Work

University of Regina, Canada

Practice locations & services

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FAQ

What’s it like to work with you?

Clients often tell me they feel understood, less alone and more grounded after a session. I show up with curiosity, compassion and a bit of humour when it fits. I won’t push you faster than you're ready to go. We'll work together to figure out what’s getting in the way and what small changes might help you feel more like yourself again.

What kind of support do you offer?

I support adults dealing with stress, burnout, addiction, anxiety, and life transitions. Whether you're working through something specific or just feeling stuck, we’ll explore it together at a pace that feels right. Some sessions might feel reflective, others more focused on tools or next steps you get to guide that.

Do you follow a specific therapy model?

My approach is integrative, meaning I pull from several evidence-based models including ACT, CBT, and motivational interviewing, depending on what fits your needs. The focus is always on making things practical and meaningful for you.

What if I’m nervous or unsure about starting?

That’s completely normal. You don’t need to have everything figured out to start. We’ll take it one step at a time, and I’ll check in often to make sure you feel comfortable and supported. There’s no pressure to perform or be a “perfect” client you get to show up just as you are.

Patricia (Patti) Dekowny