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I entered this field because I wanted to provide a safe unbiased environment for people to freely explore their thoughts and feelings without judgment. My goal is to build a strong therapeutic relationship to foster self-discovery, self-empowerment, and healing. Together we can work through difficult emotions to uncover your true authentic self.

Background

I’m a Registered Psychotherapist with a Master’s Degree in Counselling Psychology from Yorkville University and a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I’m also a professional member of the Ontario Society of Registered Psychotherapists (OSRP). Before becoming a therapist, I completed my Bachelor’s Degree in Psychology at Ball State University in Indiana, where I also competed as an NCAA Division I soccer player. This lived experience continues to shape my deep understanding of the mental and emotional demands faced by athletes and high-achievers. In addition to my psychotherapy training, I’m a Certified Hypnotherapist through the Uni

Your therapeutic experience with me

My approach is integrative and client-centered. Together, we’ll choose strategies that fit your needs, goals, and stage of life. Therapy isn’t one-size-fits-all. Your voice, questions, and insights guide the process. You are the expert on your own experience. My role is to support and guide with evidence-based tools, curiosity, and care. You’ll find therapy here to be collaborative, respectful, and free of hierarchy - a space where your perspective is valued, and growth happens at your pace.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Expertise area 1

Sport Performance

Expertise area 2

Teen Mental Health

Expertise area 3

Anxiety

Expertise area 4

Self Esteen & Self-worth

Expertise area 5

Stress & Burnout

Expertise area 6

Perfectionism

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

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Cognitive Behavioural Therapy (CBT)

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Acceptance and Commitment Therapy (ACT)

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Emotion-focused Therapy (EFT)

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Internal Family Systems (IFS)

I also incorporate these evidence-based approaches when clinically appropriate:

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Mindfullness & Somatic Practices

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Dialectical Behaviour Therapy

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

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Students

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University & College Students

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Teenagers

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Youth And Young Adults

Cultural expertise

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Athlete Mental Health

Professional credentials

Ontario regulatory jurisdiction flag

Registered Psychotherapist
- No.10953

College of Registered Psychotherapists of Ontario

Educational background

academic degree icon

Master of Arts Counselling Psychology

Yorkville University , Canada

Specialized training

Clinical Hypnosis for Clients and Groups

University of Toronto

EFT for Eating Disorders

York University Psychology Clinic

EFIT & Trauma – Level 1

ICEEFT

Somatic-CBT

Embody Lab

Integrating IFS Across Clinical Applications

PESI

The Neurobiology of Trauma

NICABM

Emotion Focused Individual Therapy (EFIT)

ICEEFT

ACT for Beginners

Psychwire

Psychology of Sport Injury

Haugen Performance Consulting

Practice locations & services

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Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now: