Cassandra Valmestad
MACP
加拿大認證輔導員
English與我經歷治療的體驗
If you are looking to discover the root cause or underlying feeling, you have come to the right place! You are the expert of your life; what I do is help you dissect and uncover experiences that may or may not root in your childhood that is affecting you in the present day. Together, we will explore your emotions attached to your experiences while unraveling the narrative behind the experience. Then, the goal is to reframe the narrative or story, so that you can best cope with your experiences and move past them to a place of healing. To every session, I bring empathy, compassion, and an open mind. As we work together, you can expect a safe and judgement-free zone.
專長領域
這些是我具備專業訓練或豐富臨床經驗的核心專長。
家庭關係 (Family Relationship)
情緒困擾 (Emotional Distress)
人際關係 (Interpersonal Relationships)
伴侶關係 (Couple Relationship)
憂鬱症 (Depression)
焦慮 (Anxiety)
治療手法
這些是我主要的治療手法，均接受過專業訓練或有豐富臨床經驗：
情感焦點治療 (Emotionally Focused Therapy)
Often times we suppress our emotions. Being able to identify and sit with our feelings helps us process them. I help clients learn to identify what they are feeling and how this feeling may or may not be impacting them. Within EFT I use attachment theory to help identify attachment styles that have formed in childhood and see how they replay into your current relationships.
敘事治療 (Narrative Therapy)
What are the narratives you have attached to your feelings? How does this affect your current life? Let’s unravel the narratives and stories that you have carried and work towards reframing or changing the ‘story’. You are not the problem, ‘the problem’ is the problem.
服務對象與文化專長
以下是我具有專門經驗與文化理解能力的服務對象與背景：
我所服務的群體
青少年
成年人
被歧視的種族和族裔少數群體
神經多元客戶
2SLGBTQIA群體
專業資格
加拿大認證輔導員
- 註冊編號：11248070
Canadian Counselling and Psychotherapy Association
教育背景
Master of Arts in Counselling Psychology
Yorkville University, Canada
