Carrying the weight of cultural expectations, generational trauma, or navigating spaces that don’t always see or understand you can feel overwhelming. Registered Social Worker (MSW, RSW) with over 15 years of experience supporting individuals and families in Ontario as they reclaim their voice, heal from pain, and create meaningful change in their lives.

Background

Abigail Ababio holds a Master of Social Work (MSW) from Carleton University and is a Registered Social Worker (RSW) in good standing with the Ontario College of Social Workers and Social Service Workers. With over 15 years of experience in the social services field, Abigail has supported individuals, families, and communities across child welfare, community mental health, and forensic treatment settings. She integrates trauma-informed care, cognitive behavioural therapy (CBT), narrative therapy, and culturally responsive practices into her work.

Your therapeutic experience with me

She integrates trauma-informed care, cognitive behavioural therapy (CBT), narrative therapy, and culturally responsive practices into her work. Abigail is deeply committed to creating safe, supportive spaces where clients can heal, build resilience, and experience meaningful change.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Culturally Humble And Contextually Responsive

Romantic Relationships

Caregiver Stress (caregivers Of Plwd)

Complex Trauma

Couples Therapy (experiencing High Conflict, One Or More Partners Are Experiencing Symptoms Of PTSD Or CPTSD)

Interpersonal Relationships And Boundaries

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

Mental Health And Addictions

Coping Skills

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

Cognitive Behavioural Therapy (CBT)

Anti-oppressive Therapy

Culturally Sensitive Therapy

Internal Family Systems

I also incorporate these evidence-based approaches when clinically appropriate:

Mindfulness-based Therapy

Person-centered Approach

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

Perinatal (pregnant, Postpartum, And Transitioning To Parenthood)

Parents

Families

Professionals

Couples

Cultural expertise

BIPOC

First Responders

First And Second Generation Immigrants

Indigenous Community

Newcomer And Refugee

Professional credentials

Registered Social Worker
- No.819504

Ontario College of Social Workers and Social Service Workers

Educational background

Master of Social Work

Carleton University , Canada

Practice locations & services

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FAQ

What types of clients do you work with?

I work primarily with adults, with a special focus on supporting Black, Indigenous, and People of Colour (BIPOC) clients. Many of my clients come to therapy for help with anxiety, depression, trauma, life transitions, burnout, or navigating cultural and identity-related challenges.

What can I expect during my first session?

The first session is all about you—your story, your goals, and what you’re hoping to get from therapy. It’s a chance for us to get to know each other, explore your needs, and decide together on a plan moving forward.

What is your therapeutic approach?

I use a trauma-informed, culturally responsive approach tailored to each client. My work draws on cognitive behavioural therapy (CBT), narrative therapy, solution-focused therapy, and mindfulness-based strategies. Together, we’ll find what works best for you.

How do you support BIPOC clients specifically?

I create a space where your full identity is seen and honoured. That means acknowledging cultural experiences, addressing the impact of racism or discrimination, and helping you navigate the unique challenges that come with balancing different cultural expectations.

How long will I need therapy?

Every client’s journey is different. Some people come for short-term support (6–12 sessions) to work on specific goals, while others choose longer-term therapy for deeper healing and growth. We’ll discuss your goals and adjust as needed.

Do you offer virtual therapy?

Yes! I provide secure online sessions across Ontario, so you can access therapy from the comfort and privacy of your own space.

What if I’ve never been to therapy before?

That’s completely okay. Many of my clients are new to therapy, and I’ll walk you through the process at your pace. Therapy is simply a space for you to talk, reflect, and find new ways to cope and grow—with my support along the way.

How do I get started?

Getting started is simple—book a free consultation. From there, we’ll set up a session and begin building a plan that supports your needs and goals.