Abigail Ababio

MSW

Registered Social Worker

English

Carrying the weight of cultural expectations, generational trauma, or navigating spaces that don’t always see or understand you can feel overwhelming. Registered Social Worker (MSW, RSW) with over 15 years of experience supporting individuals and families in Ontario as they reclaim their voice, heal from pain, and create meaningful change in their lives.

Background

Abigail Ababio holds a Master of Social Work (MSW) from Carleton University and is a Registered Social Worker (RSW) in good standing with the Ontario College of Social Workers and Social Service Workers. With over 15 years of experience in the social services field, Abigail has supported individuals, families, and communities across child welfare, community mental health, and forensic treatment settings. She integrates trauma-informed care, cognitive behavioural therapy (CBT), narrative therapy, and culturally responsive practices into her work.

Your therapeutic experience with me

She integrates trauma-informed care, cognitive behavioural therapy (CBT), narrative therapy, and culturally responsive practices into her work. Abigail is deeply committed to creating safe, supportive spaces where clients can heal, build resilience, and experience meaningful change.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Culturally Humble And Contextually Responsive?

Romantic Relationships?

Caregiver Stress (caregivers Of Plwd)?

Complex Trauma?

Interpersonal Relationships And Boundaries?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Addiction?

Coping Skills

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

Cognitive Behavioural Therapy (CBT)

Anti-oppressive Therapy

Culturally Sensitive Therapy

Internal Family Systems (IFS)

I also draw on other evidence based approaches that can gently support you when they align with what you need:

Mindfulness

Person-centered Approach

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

Perinatal (pregnant, Postpartum, And Transitioning To Parenthood)

Parents

Families

Professionals

Couples

Cultural communities

BIPOC

First Responders

First And Second Generation Immigrants

Indigenous Community

Newcomer And Refugee

Professional credentials

Registered Social Worker
- No.819504

Ontario College of Social Workers and Social Service Workers

Educational background

Master of Social Work

Carleton University , Canada

Practice locations & services

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FAQ

What types of clients do you work with?

I work primarily with adults, with a special focus on supporting Black, Indigenous, and People of Colour (BIPOC) clients. Many of my clients come to therapy for help with anxiety, depression, trauma, life transitions, burnout, or navigating cultural and identity-related challenges.

What can I expect during my first session?

The first session is all about you—your story, your goals, and what you’re hoping to get from therapy. It’s a chance for us to get to know each other, explore your needs, and decide together on a plan moving forward.

What is your therapeutic approach?

I use a trauma-informed, culturally responsive approach tailored to each client. My work draws on cognitive behavioural therapy (CBT), narrative therapy, solution-focused therapy, and mindfulness-based strategies. Together, we’ll find what works best for you.

How do you support BIPOC clients specifically?

I create a space where your full identity is seen and honoured. That means acknowledging cultural experiences, addressing the impact of racism or discrimination, and helping you navigate the unique challenges that come with balancing different cultural expectations.

How long will I need therapy?

Every client’s journey is different. Some people come for short-term support (6–12 sessions) to work on specific goals, while others choose longer-term therapy for deeper healing and growth. We’ll discuss your goals and adjust as needed.

Do you offer virtual therapy?

Yes! I provide secure online sessions across Ontario, so you can access therapy from the comfort and privacy of your own space.

What if I’ve never been to therapy before?

That’s completely okay. Many of my clients are new to therapy, and I’ll walk you through the process at your pace. Therapy is simply a space for you to talk, reflect, and find new ways to cope and grow—with my support along the way.

How do I get started?

Getting started is simple—book a free consultation. From there, we’ll set up a session and begin building a plan that supports your needs and goals.

Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now:

🚨 Call 911 for immediate emergency assistance
💬 Call or text 988 for mental health crisis support and suicide prevention