5 min read
Sensorimotor Psychotherapy for Attachment and Trauma
How Attachment Wounds Show Up Later • How Sensorimotor Psychotherapy Helps • What Sensorimotor Psychotherapy Feels Like in the Therapy Room
Journal
Expert perspectives on mental health and industry hot topics from our network of licensed therapists and clinical team.
Recent insights
5 min read
Beyond the Story: Pregnancy and Birth Trauma & Sensorimotor Psychotherapy
Beyond the Story • The Body’s Implicit Narrative • Truncated Defense Responses
9 min read
Affordable therapy options in Ontario 2025: Complete guide to accessible mental health support
Free therapy services • Affordable therapy services • Find your affordable therapist today with Stellocare
9 min read
Growing up in your family: How to be yourself without losing connection
The art of being yourself in your family • The two forces fighting for your soul • The dangerous path of emotional cutoff
3 min read
ADHD and Tech Addiction: What Every Teen Should Know
Why the ADHD Brain Loves Technology • The Cycle of ADHD and Tech Use • How Technology Affects the ADHD Brain
3 min read
Why Do We Keep Scrolling Reels and Shorts? (Mindless Scrolling)
What is Mindless Scrolling? • The Dopamine Reinforcement Loop • The Role of FOMO (Fear of Missing Out)
9 min read
How to become a therapist in Ontario (2025 requirements)
What therapist actually is? • Who can be a psychotherapist? • Educational pathways: building your foundation
8 min read
Real therapists reveal what AI therapists get dangerously wrong
What AI therapy actually is? • The legal gap: Why AI therapy operates without oversight • When AI gets mental health dangerously wrong
7 min read
The real problem with finding therapists online (and how AI search makes it simple)
The hidden problem: information isn't the same as connection • The frustrating reality of current therapist search methods • How AI finally solves the “right fit” problem
7 min read
ChatGPT 5 controversy: are we too dependent on AI for emotional support?
The algorithm behind your emotional dependency • Signs you've developed AI validation dependency • Why your brain craved AI validation more than human support
6 min read
Series: Longing and Belonging - Connection 3/3
Where is Everybody? All I see are People? • A Framework for Finding Your People • Practical Ideas to Build Community
4 min read
Series: Longing and Belonging - Loneliness 2/3
Loneliness in a Hyperconnected World • Loneliness Isn’t Just in Your Head • The Biology of Disconnection
5 min read
Series: Longing and Belonging - Nostalgia 1/3
The Ache for a Time You Never Lived Through? • Why Do We Long for the Past? • We Are Wired for Connection
3 min read
Mindfulness for Self-Care: Coming Home to Yourself
7 min read
Care for the Caregivers of Persons Living with Dementia
Care for the Caregiver of a Person Living with Dementia • What is Dementia? More Than Memory Loss • Caring Without a Clear Translation
8 min read
Series: Care for the Caregiver (PLwD) - Meaning (3/3)
Toward Meaning and Identity in Dementia Caregiving • Emerging Through Care • Light in the Small Things: Optimism and Agency
8 min read
Series: Care for the Caregiver (PLwD) - Grief (2/3)
Grieving What Hasn’t Ended: The Hidden Losses of Dementia Caregiving • Grief in the Adult Child • Grief in the Spouse
8 min read
Series: Care for the Caregiver (PLwD) - Ambivalence (1/3)
The Weight of Mixed Emotions in Caregiving • Ambivalence: The Collision of Devotion and Disorientation • It’s Not Just Emotional, It’s Biological
4 min read
How to regenerate your life in 4 steps.
3 min read
The Canvas Doesn’t Lie: Art Therapy as a Mirror to the Self
5 min read
Practical Mindfulness Strategies for Managing Anxiety
Understanding Mindfulness Techniques for Anxiety • Simple Mindfulness Practices • How to Do Mindfulness for Anxiety?
3 min read
Things About Me That Make Me the Therapist Millennials Relate To
2 min read
BOUNDARIES
8 min read
Your AI friend is making you lonelier (and here's the science)
The midnight companion that never says no • The friendship that asks for nothing (and gives you less) • Your conversation skills are dying (and AI is the killer)
7 min read
Your AI therapist is lying to you and you love it
The 3 AM sweet talker: Meet your perfect digital enabler • The lie detector test: What your AI "therapist" is actually doing • The addiction you can't see
7 min read
How to create a therapist profile that actually gets chosen
The 10-second make-or-break moment • Stop being another fish in the sea of sameness • The credibility check: "Is this person actually legit?"