8 min read
The Lasting Impact of Growing Up Too Fast and How to Reconnect with Your Inner Parts
The Hidden Impacts of Growing Up Too Fast • We All Have Different Parts of Ourselves • Common Parts Formed by Growing Up Too Fast
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Find verified online therapists across Canada
Typical type of online therapy
Online therapy generally includes three types: video, phone, and text sessions. Each format offers its own strengths and allows you to choose the way of connecting that feels most comfortable and supportive for your needs.
Video therapy
Face-to-face sessions
Convenient from home
Includes non-verbal cues
Phone therapy
Sessions by voice
Focus on conversation
No camera required
Text therapy
Sessions through text
No speaking needed
Revisit past messages
Benefits of online therapy
Online therapy offers unique advantages that make mental health support more flexible, accessible, and comfortable. From saving time to having more options for connection, these benefits let you find care that truly fits your lifestyle.
Accessible anywhere
Work with a therapist from wherever you feel most comfortable, whether at home, work, or on the go.
Time saving
Skip the commute, avoid waiting rooms, and fit sessions more easily into your daily routine.
More therapist options
Access therapists across your province, giving you a wider range of expertise and perspectives.
Flexible formats
Choose the format that suits you best, with video, phone, or text sessions available at your convenience.
Increased privacy
Connect in a way that feels safer and less intimidating, without the pressure of sitting face-to-face in a clinic.
Same effectiveness
Benefit from outcomes comparable to in-person therapy (depending on the modality).
More insights on online therapy
Dive into expert-curated content that explores the many ways online therapy supports mental health and connection.
5 min read
Why Am I So Angry Lately? Understanding Anger That Comes Out of Nowhere
4 min read
Why You Struggle to Feel Secure in Relationships (and why it makes more sense than you think)
Your body reacts before your mind does • You learned relationship safety from your earliest relationships: • Healthy Relationships Can Feel Unfamiliar (& that can feel unsafe)
4 min read
People Pleasing & Anxiety. Why it’s so hard to say “No”
Why saying “No” feels so hard. • The compassionate view: There’s a reason you learned to please. • How ACT helps you build healthier boundaries.
3 min read
The Root of Your Anxiety: How Trauma Shapes the Way You Feel
4 min read
Stuck in the Overthinking Loop? How ACT Helps You Unhook.
The Trap of Cognitive Fusion • ACT Tool Defusion • Values as Your Compass
3 min read
Making Peace with Holiday Eating
5 min read
How Stress and Food Anxiety Affect Gut Health — and What You Can Do About It | Modern Mind Therapy
5 min read
List of regulated therapist credentials in Canada by province (2025)
National Credentials • Alberta • British Columbia
14 min read
How to know if your online therapist is legitimate in Canada
Why it is important to know if they are legitimate • Understanding online therapy regulation in Canada • Essential credentials to look for
12 min read
Limitation of online therapy and alternatives
Technical and access limitations • Clinical and therapeutic limitations • What therapists will do to minimize the limitation
20 min read
How online therapy makes you feel more comfortable
Introduction to online therapy • Just as effective as in-person therapy • Types of therapy available online
FAQ
About Stellocare
Nicole Klix
Registered Clinical Counsellor (BC)
Stacy Kirkbride
Registered Psychotherapist (ON)
Victoria Jacobs
Registered Psychotherapist (ON)
Paige Abbott
Registered Psychologist (AB)
Lindsey Cepek
Registered Psychotherapist (Qualifying) (ON)
Ilona Farry
Registered Psychotherapist (Qualifying) (ON)
Shaye Stephenson
Registered Psychotherapist (Qualifying) (ON)
Evan Vukets
Registered Clinical Counsellor (BC)
Patricia Dekowny
Registered Social Worker (AB)
Jessica Marshall
Registered Counselling Therapist (NS)
Myroslava Stadnyk
Registered Psychotherapist (ON)
Sze Nga Cecilia Au Yeung
Registered Social Worker (ON)
Diana Freitas
Registered Social Worker (ON)
Juliet Seade
Registered Social Worker (AB)
Maya Dousti
Registered Psychotherapist (ON)
Hardeep Ajmani
Registered Social Worker (ON)
Alexia Carbone
Registered Psychotherapist (Qualifying) (ON)
Melodi Laframboise
Registered Psychotherapist (ON)
Adrienne Na
Registered Psychotherapist (Qualifying) (ON)
Mackenzie Fournier
Registered Psychotherapist (ON)
Yamila Luner
Canadian Certified Counsellor
Jonathon Zarb
Registered Psychotherapist (ON)
Lisa Davis
Registered Social Worker (ON)
Arin Clarke
Canadian Certified Counsellor
Florence Wong
Registered Social Worker (BC)
Gauri Mathur
Registered Psychotherapist (ON)
Yuansheng Lu
Registered Psychotherapist (Qualifying) (ON)
Joe-Ann Watkins
Registered Psychotherapist (Qualifying) (ON)
Joseph Bottros
Registered Psychotherapist (ON)
Monika Goetz
Registered Social Worker (ON)
Supriya Verma
Registered Psychotherapist (Qualifying) (ON)
Monica Pease
Registered Social Worker (ON)
Kate MacDonald
Registered Psychologist (AB)
Marissa Perreault
Registered Psychotherapist (Qualifying) (ON)
Melodi Laframboise
Registered Psychotherapist (ON)
Victoria Brassard-Monahan
Registered Psychotherapist (Qualifying) (ON)
Ari Boublil
Registered Clinical Counsellor (BC)
Mat Dean
Registered Psychotherapist (ON)
Liz Hagerty
Registered Social Worker (BC)
Kaitlin Schamber
Registered Psychologist (AB)
Natalie Bender
Registered Psychotherapist (Qualifying) (ON)
Cassandra Valmestad
Canadian Certified Counsellor
Riffat Yusaf
Registered Psychotherapist (ON)
Lesley Evans
Counselling Therapist (AB)
Jason Chang
Canadian Certified Counsellor
Amelie Rossignol
Counselling Therapist (AB)
Debra Airth
Registered Therapeutic Counsellor (BC)
Renée Dangerfield-Allen
Registered Social Worker (AB)
Ravonna Littlewood
Registered Social Worker (ON)
Nicole Klix
Registered Clinical Counsellor (BC)
Stacy Kirkbride
Registered Psychotherapist (ON)
Victoria Jacobs
Registered Psychotherapist (ON)
Paige Abbott
Registered Psychologist (AB)
Lindsey Cepek
Registered Psychotherapist (Qualifying) (ON)
Ilona Farry
Registered Psychotherapist (Qualifying) (ON)
Shaye Stephenson
Registered Psychotherapist (Qualifying) (ON)
Evan Vukets
Registered Clinical Counsellor (BC)
Patricia Dekowny
Registered Social Worker (AB)
Jessica Marshall
Registered Counselling Therapist (NS)
Myroslava Stadnyk
Registered Psychotherapist (ON)
Sze Nga Cecilia Au Yeung
Registered Social Worker (ON)
Diana Freitas
Registered Social Worker (ON)
Juliet Seade
Registered Social Worker (AB)
Maya Dousti
Registered Psychotherapist (ON)
Hardeep Ajmani
Registered Social Worker (ON)
Alexia Carbone
Registered Psychotherapist (Qualifying) (ON)
Melodi Laframboise
Registered Psychotherapist (ON)
Adrienne Na
Registered Psychotherapist (Qualifying) (ON)
Mackenzie Fournier
Registered Psychotherapist (ON)
Yamila Luner
Canadian Certified Counsellor
Jonathon Zarb
Registered Psychotherapist (ON)
Lisa Davis
Registered Social Worker (ON)
Arin Clarke
Canadian Certified Counsellor
Florence Wong
Registered Social Worker (BC)
Gauri Mathur
Registered Psychotherapist (ON)
Yuansheng Lu
Registered Psychotherapist (Qualifying) (ON)
Joe-Ann Watkins
Registered Psychotherapist (Qualifying) (ON)
Joseph Bottros
Registered Psychotherapist (ON)
Monika Goetz
Registered Social Worker (ON)
Supriya Verma
Registered Psychotherapist (Qualifying) (ON)
Monica Pease
Registered Social Worker (ON)
Kate MacDonald
Registered Psychologist (AB)
Marissa Perreault
Registered Psychotherapist (Qualifying) (ON)
Melodi Laframboise
Registered Psychotherapist (ON)
Victoria Brassard-Monahan
Registered Psychotherapist (Qualifying) (ON)
Ari Boublil
Registered Clinical Counsellor (BC)
Mat Dean
Registered Psychotherapist (ON)
Liz Hagerty
Registered Social Worker (BC)
Kaitlin Schamber
Registered Psychologist (AB)
Natalie Bender
Registered Psychotherapist (Qualifying) (ON)
Cassandra Valmestad
Canadian Certified Counsellor
Riffat Yusaf
Registered Psychotherapist (ON)
Lesley Evans
Counselling Therapist (AB)
Jason Chang
Canadian Certified Counsellor
Amelie Rossignol
Counselling Therapist (AB)
Debra Airth
Registered Therapeutic Counsellor (BC)
Renée Dangerfield-Allen
Registered Social Worker (AB)
Ravonna Littlewood
Registered Social Worker (ON)
Stellocare is Canada's next-generation therapist directory, created by therapists who understand how challenging it can feel to find the right support.
Our platform offers three simple ways to connect with a therapist: ask our AI for guidance, browse our list with smart filters, or let our team of social workers help you with a tailored match. By blending innovative technology with genuine human care, we make the process of finding help easier, warmer, and more personal, so you can focus on what truly matters: your well-being.
Join our network of exceptional mental health professionals
We welcome qualified mental health professionals who share our commitment to excellence and ethical practice. Discover how we support your practice in ways other platforms don't.
We currently accept provincially regulated providers across Canada, including social workers, psychotherapists, psychologists, and other highly recognized professionals in the field and community.
Immediate crisis support available
If you're experiencing a mental health crisis, help is available right now:
- 🚨 Call 911 for immediate emergency assistance
- 💬 Call or text 988 for mental health crisis support and suicide prevention