5 min read
Why Am I So Angry Lately? Understanding Anger That Comes Out of Nowhere
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Find verified online therapists across Canada
Typical type of online therapy
Online therapy generally includes three types: video, phone, and text sessions. Each format offers its own strengths and allows you to choose the way of connecting that feels most comfortable and supportive for your needs.
Video therapy
Face-to-face sessions
Convenient from home
Includes non-verbal cues
Phone therapy
Sessions by voice
Focus on conversation
No camera required
Text therapy
Sessions through text
No speaking needed
Revisit past messages
Benefits of online therapy
Online therapy offers unique advantages that make mental health support more flexible, accessible, and comfortable. From saving time to having more options for connection, these benefits let you find care that truly fits your lifestyle.
Accessible anywhere
Work with a therapist from wherever you feel most comfortable, whether at home, work, or on the go.
Time saving
Skip the commute, avoid waiting rooms, and fit sessions more easily into your daily routine.
More therapist options
Access therapists across your province, giving you a wider range of expertise and perspectives.
Flexible formats
Choose the format that suits you best, with video, phone, or text sessions available at your convenience.
Increased privacy
Connect in a way that feels safer and less intimidating, without the pressure of sitting face-to-face in a clinic.
Same effectiveness
Benefit from outcomes comparable to in-person therapy (depending on the modality).
More insights on online therapy
Dive into expert-curated content that explores the many ways online therapy supports mental health and connection.
4 min read
Why You Struggle to Feel Secure in Relationships (and why it makes more sense than you think)
Your body reacts before your mind does • You learned relationship safety from your earliest relationships: • Healthy Relationships Can Feel Unfamiliar (& that can feel unsafe)
4 min read
People Pleasing & Anxiety. Why it’s so hard to say “No”
Why saying “No” feels so hard. • The compassionate view: There’s a reason you learned to please. • How ACT helps you build healthier boundaries.
3 min read
The Root of Your Anxiety: How Trauma Shapes the Way You Feel
4 min read
Stuck in the Overthinking Loop? How ACT Helps You Unhook.
The Trap of Cognitive Fusion • ACT Tool Defusion • Values as Your Compass
3 min read
Making Peace with Holiday Eating
5 min read
How Stress and Food Anxiety Affect Gut Health — and What You Can Do About It | Modern Mind Therapy
5 min read
List of regulated therapist credentials in Canada by province (2025)
National Credentials • Alberta • British Columbia
14 min read
How to know if your online therapist is legitimate in Canada
Why it is important to know if they are legitimate • Understanding online therapy regulation in Canada • Essential credentials to look for
12 min read
Limitation of online therapy and alternatives
Technical and access limitations • Clinical and therapeutic limitations • What therapists will do to minimize the limitation
20 min read
How online therapy makes you feel more comfortable
Introduction to online therapy • Just as effective as in-person therapy • Types of therapy available online
FAQ
About Stellocare
Jessica Bagiamis
Registered Psychotherapist (ON)
Kaycee Bevans
Registered Provisional Psychologist (AB)
Kellie Thomas
Registered Psychotherapist (ON)
Joseph Bottros
Registered Psychotherapist (ON)
Jason Chang
Canadian Certified Counsellor
Supriya Verma
Registered Psychotherapist (Qualifying) (ON)
Kate Wong
Registered Psychotherapist (ON)
Krista Teare
Canadian Certified Counsellor
Adrienne Na
Registered Psychotherapist (Qualifying) (ON)
Kat Sevsek
Registered Psychotherapist (Qualifying) (ON)
Christine Griffiths
Registered Psychotherapist (ON)
Kate MacDonald
Registered Psychologist (AB)
Marissa Perreault
Registered Psychotherapist (Qualifying) (ON)
Nicola Wolters
Registered Psychotherapist (Qualifying) (ON)
Stephanie Neshcov
Registered Psychotherapist (Qualifying) (ON)
Rania Hannawayya
Canadian Certified Counsellor
Michelle Lehoux
Registered Psychotherapist (Qualifying) (ON)
Monika Goetz
Registered Social Worker (ON)
Monica Pease
Registered Social Worker (ON)
Karen Weishuhn
Registered Psychotherapist (Qualifying) (ON)
Ekta Sehgal
Registered Psychotherapist (ON)
Shiny Yang
Occupational Therapist (ON)
Natalie Bender
Registered Psychotherapist (Qualifying) (ON)
Karen Liivoja
Registered Psychotherapist (Qualifying) (ON)
Joanne Prysunka
Canadian Certified Counsellor
Evan Vukets
Registered Clinical Counsellor (BC)
Myroslava Stadnyk
Registered Psychotherapist (ON)
Tiphanie Routier
Thérapeute en relation d'aide (QC)
Lindsey Cepek
Registered Psychotherapist (Qualifying) (ON)
Tina Bells
Registered Psychotherapist (ON)
Robyn Floyd
Registered Psychotherapist (ON)
Juliet Seade
Registered Social Worker (AB)
Tom Roes
Registered Social Worker (ON)
Alexina Picard
Registered Clinical Counsellor (BC)
Nicole Klix
Registered Clinical Counsellor (BC)
Alex Choi
Registered Social Worker (ON)
Devyn Eadie
Registered Psychotherapist (ON)
Chelsea Almeida
Counselling Therapist (PE)
Li Li
Registered Psychotherapist (Qualifying) (ON)
Shahed Tawfeeq
Registered Psychotherapist (Qualifying) (ON)
Veronica Kozak
Registered Psychotherapist (Qualifying) (ON)
Marla Soubhie
Registered Psychotherapist (Qualifying) (ON)
Lesley Baker
Licensed Counselling Therapist (NB)
Regan Kelly
Registered Psychotherapist (ON)
Justin Appler
Registered Psychotherapist (Qualifying) (ON)
Saara Kanji
Registered Psychotherapist (Qualifying) (ON)
Morgan Fancy
Registered Psychotherapist (ON)
Rebecca Sun
Registered Clinical Counsellor (BC)
Andrea Laurie
Canadian Certified Counsellor
Renée Dangerfield-Allen
Registered Social Worker (AB)
Jessica Bagiamis
Registered Psychotherapist (ON)
Kaycee Bevans
Registered Provisional Psychologist (AB)
Kellie Thomas
Registered Psychotherapist (ON)
Joseph Bottros
Registered Psychotherapist (ON)
Jason Chang
Canadian Certified Counsellor
Supriya Verma
Registered Psychotherapist (Qualifying) (ON)
Kate Wong
Registered Psychotherapist (ON)
Krista Teare
Canadian Certified Counsellor
Adrienne Na
Registered Psychotherapist (Qualifying) (ON)
Kat Sevsek
Registered Psychotherapist (Qualifying) (ON)
Christine Griffiths
Registered Psychotherapist (ON)
Kate MacDonald
Registered Psychologist (AB)
Marissa Perreault
Registered Psychotherapist (Qualifying) (ON)
Nicola Wolters
Registered Psychotherapist (Qualifying) (ON)
Stephanie Neshcov
Registered Psychotherapist (Qualifying) (ON)
Rania Hannawayya
Canadian Certified Counsellor
Michelle Lehoux
Registered Psychotherapist (Qualifying) (ON)
Monika Goetz
Registered Social Worker (ON)
Monica Pease
Registered Social Worker (ON)
Karen Weishuhn
Registered Psychotherapist (Qualifying) (ON)
Ekta Sehgal
Registered Psychotherapist (ON)
Shiny Yang
Occupational Therapist (ON)
Natalie Bender
Registered Psychotherapist (Qualifying) (ON)
Karen Liivoja
Registered Psychotherapist (Qualifying) (ON)
Joanne Prysunka
Canadian Certified Counsellor
Evan Vukets
Registered Clinical Counsellor (BC)
Myroslava Stadnyk
Registered Psychotherapist (ON)
Tiphanie Routier
Thérapeute en relation d'aide (QC)
Lindsey Cepek
Registered Psychotherapist (Qualifying) (ON)
Tina Bells
Registered Psychotherapist (ON)
Robyn Floyd
Registered Psychotherapist (ON)
Juliet Seade
Registered Social Worker (AB)
Tom Roes
Registered Social Worker (ON)
Alexina Picard
Registered Clinical Counsellor (BC)
Nicole Klix
Registered Clinical Counsellor (BC)
Alex Choi
Registered Social Worker (ON)
Devyn Eadie
Registered Psychotherapist (ON)
Chelsea Almeida
Counselling Therapist (PE)
Li Li
Registered Psychotherapist (Qualifying) (ON)
Shahed Tawfeeq
Registered Psychotherapist (Qualifying) (ON)
Veronica Kozak
Registered Psychotherapist (Qualifying) (ON)
Marla Soubhie
Registered Psychotherapist (Qualifying) (ON)
Lesley Baker
Licensed Counselling Therapist (NB)
Regan Kelly
Registered Psychotherapist (ON)
Justin Appler
Registered Psychotherapist (Qualifying) (ON)
Saara Kanji
Registered Psychotherapist (Qualifying) (ON)
Morgan Fancy
Registered Psychotherapist (ON)
Rebecca Sun
Registered Clinical Counsellor (BC)
Andrea Laurie
Canadian Certified Counsellor
Renée Dangerfield-Allen
Registered Social Worker (AB)
Stellocare is Canada's next-generation therapist directory, created by therapists who understand how challenging it can feel to find the right support.
Our platform offers three simple ways to connect with a therapist: ask our AI for guidance, browse our list with smart filters, or let our team of social workers help you with a tailored match. By blending innovative technology with genuine human care, we make the process of finding help easier, warmer, and more personal, so you can focus on what truly matters: your well-being.
Join our network of exceptional mental health professionals
We welcome qualified mental health professionals who share our commitment to excellence and ethical practice. Discover how we support your practice in ways other platforms don't.
We currently accept provincially regulated providers across Canada, including social workers, psychotherapists, psychologists, and other highly recognized professionals in the field and community.
Immediate crisis support available
If you're experiencing a mental health crisis, help is available right now:
- 🚨 Call 911 for immediate emergency assistance
- 💬 Call or text 988 for mental health crisis support and suicide prevention