Amanda Sanichar

Using an attachment lens means we look at how your early relationships shaped the way you connect with others and yourself. It helps us understand patterns like pulling away, chasing closeness, or feeling unsafe in relationships. This approach gets to the root of things—so instead of just managing symptoms, we can work toward real, lasting change in how you relate, cope, and feel about yourself.

DBT helps you manage big emotions, build healthier relationships, and respond to stress without falling into the same old patterns. In our work together, we’ll use practical tools—like mindfulness, emotion regulation, and boundary-setting—to help you feel more in control, grounded, and able to handle tough moments without shutting down or spiraling. It’s not about doing it perfectly—it’s about making steady, doable changes that actually stick.

CBT helps you notice and shift unhelpful thought patterns that fuel anxiety, shame, or self-doubt. In our sessions, we’ll explore the connection between your thoughts, feelings, and behaviors—then work together to challenge what’s no longer serving you. This approach is practical and focused on helping you feel more confident, grounded, and able to navigate life with greater clarity and self-compassion.

EFT is all about getting to the heart of your emotions and understanding the patterns in how you relate to others. In our work, we’ll look at the deeper emotional needs that often show up in relationships—like wanting to feel safe, loved, or understood. By making sense of these emotions together, we can begin to shift the stuck cycles you might find yourself in and create more secure, connected relationships—with others and with yourself.