Background

I hold a Bachelor of Social Sciences, with a major in Psychology from the University of Ottawa and a Master of Arts in Counselling Psychology from Yorkville University. Over the years, I’ve gained valuable experience in crisis support and intervention, supporting individuals both in community mental health settings, as well as in private practice. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO #18228).

Your therapeutic experience with me

Through our work you can expect a compassionate, collaborative space where your experiences are met with curiosity rather than judgment. My approach is grounded in the belief that healing begins when we stop seeing our thoughts and emotions as problems to be fixed and instead start listening to what they’re trying to tell us. In our work together, we’ll explore how your inner experiences make sense in the context of your life, while also gently challenging the stories, patterns, and beliefs that may no longer serve you.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Mental Health And Addictions

Mindfulness

Life Transitions

Guilt & Shame

Emotional Distress

Anxiety & Worry

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

Acceptance Commitment Therapy

Through my approach I believe in creating space for difficult emotions rather than fighting against them, recognizing them as normal part of the human experience. This shift allows you to focus more on what truly matters to you, so you can move forward with more clarity and intention.

Client-centered / Rogerian Therapy

I take a collaborative, non-judgmental stance. I believe you are always the expert on your own life. My role is to support you in uncovering your own insights, navigating ambivalence, and building momentum toward meaningful, lasting change at a pace that feels right for you.

I also incorporate these evidence-based approaches when clinically appropriate:

Exposure And Response Prevention

Culturally Sensitive Therapy

Mindfulness-based Therapy

Motivational Interviewing

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

Young Adults

Neurodivergent Clients

Autistic People

Pet Lovers

Cultural expertise

1st And 2nd Generation Immigrant

First Responders

Professional credentials

Registered Psychotherapist (Qualifying)
- No.18228

College of Registered Psychotherapists of Ontario

Educational background

Bachelor of Social Sciences, Major in Psychology

University of Ottawa, Canada

Master of Arts in Counselling Psychology

Yorkville University, Canada

Specialized training

Applied Suicide Intervention Skills Training

LivingWorks

Complex Mental Health and Addictions Training

Crisis & Trauma Resource Institute

Trauma-Informed Care

Alberta Health Services

Practice locations & services

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FAQ

How do I know if therapy is right for me?

I understand that starting or returning to therapy and choosing a therapist can be a complicated decision to make, and it is normal to feel nervous, intimidated, or uncertain about taking this step. This step also shows courage, and a commitment to your mental health and well-being.   I am happy to offer a 20-minute complimentary consultation where we can talk through your hopes and goals for therapy, and determine if my therapeutic style and approach would be a good match for your needs!

Is therapy confidential?

Yes! I recognize how deeply personal and vulnerable therapy is, therefore maintaining your confidentiality is of upmost importance. As a RP (Qualifying) I am bound by a code of ethics and ensure that all necessary steps are taken to ensure your personal health information is protected - including information shared in sessions, and any notes taken. There are instances where confidentiality may be breached, such as when there are imminent concerns for your safety or the safety of others'.

What is your cancellation policy?

I understand that life can be unpredictable, when possible I ask for a 24-hour notice if you need to change or cancel your appointment. For cancellations under 24 hours you will be charged the full session rate, however in emergency cases this fee can be waived!

Did you know?

I have always felt drawn to ways of healing that honour our connections, especially from my lived experiences and work in suicide prevention.

I feel the most connected and inspired when I'm in nature (especially the beach), with loved ones, and visiting my neighbourhood coffee shop!

In session I often bring in imagery, metaphors, and humour as ways to best understand your narrative and meet you where you're at.

Pets are always welcome (honestly encouraged) in our virtual space! I have my own pets that you may spot in the background.

Amelia Henriquez