
Amelia Henriquez
She/HerMACP, B.S.Sc.
Registered Psychotherapist (Qualifying)

Background
I hold a Bachelor of Social Sciences, with a major in Psychology from the University of Ottawa and a Master of Arts in Counselling Psychology from Yorkville University. Over the years, I’ve gained valuable experience in crisis support and intervention, supporting individuals both in community mental health settings, as well as in private practice. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO #18228).
Your therapeutic experience with me
Through our work you can expect a compassionate, collaborative space where your experiences are met with curiosity rather than judgment. My approach is grounded in the belief that healing begins when we stop seeing our thoughts and emotions as problems to be fixed and instead start listening to what they’re trying to tell us. In our work together, we’ll explore how your inner experiences make sense in the context of your life, while also gently challenging the stories, patterns, and beliefs that may no longer serve you.
Areas of expertise
These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Mental Health And Addictions

Mindfulness

Life Transitions

Guilt & Shame

Emotional Distress

Anxiety & Worry
Therapeutic approaches
These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

Acceptance Commitment Therapy
Through my approach I believe in creating space for difficult emotions rather than fighting against them, recognizing them as normal part of the human experience. This shift allows you to focus more on what truly matters to you, so you can move forward with more clarity and intention.

Client-centered / Rogerian Therapy
I take a collaborative, non-judgmental stance. I believe you are always the expert on your own life. My role is to support you in uncovering your own insights, navigating ambivalence, and building momentum toward meaningful, lasting change at a pace that feels right for you.
I also incorporate these evidence-based approaches when clinically appropriate:

Exposure And Response Prevention

Culturally Sensitive Therapy

Mindfulness-based Therapy

Motivational Interviewing
Client communities & cultural expertise
These are the client communities and cultural backgrounds I have specialized experience supporting.
Client populations I serve

Young Adults

Neurodivergent Clients

Autistic People

Pet Lovers
Cultural expertise

1st And 2nd Generation Immigrant

First Responders
Professional credentials

Registered Psychotherapist (Qualifying)
- No.18228
College of Registered Psychotherapists of Ontario
Educational background

Bachelor of Social Sciences, Major in Psychology
University of Ottawa, Canada

Master of Arts in Counselling Psychology
Yorkville University, Canada
Specialized training
Applied Suicide Intervention Skills Training
LivingWorks
Complex Mental Health and Addictions Training
Crisis & Trauma Resource Institute
Trauma-Informed Care
Alberta Health Services
Practice locations & services
FAQ
Did you know?

I have always felt drawn to ways of healing that honour our connections, especially from my lived experiences and work in suicide prevention.

I feel the most connected and inspired when I'm in nature (especially the beach), with loved ones, and visiting my neighbourhood coffee shop!

In session I often bring in imagery, metaphors, and humour as ways to best understand your narrative and meet you where you're at.

Pets are always welcome (honestly encouraged) in our virtual space! I have my own pets that you may spot in the background.