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Background

I hold a Bachelor of Social Sciences, with a major in Psychology from the University of Ottawa and a Master of Arts in Counselling Psychology from Yorkville University. Over the years, I’ve gained valuable experience in crisis support and intervention, supporting individuals both in community mental health settings, as well as in private practice. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO #18228).

Your therapeutic experience with me

Through our work you can expect a compassionate, collaborative space where your experiences are met with curiosity rather than judgment. My approach is grounded in the belief that healing begins when we stop seeing our thoughts and emotions as problems to be fixed and instead start listening to what they’re trying to tell us. In our work together, we’ll explore how your inner experiences make sense in the context of your life, while also gently challenging the stories, patterns, and beliefs that may no longer serve you.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Expertise area 1

Mental Health And Addictions

Expertise area 2

Mindfulness

Expertise area 3

Life Transitions

Expertise area 4

Guilt & Shame

Expertise area 5

Emotional Distress

Expertise area 6

Anxiety & Worry

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

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Acceptance Commitment Therapy

Through my approach I believe in creating space for difficult emotions rather than fighting against them, recognizing them as normal part of the human experience. This shift allows you to focus more on what truly matters to you, so you can move forward with more clarity and intention.

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Client-centered / Rogerian Therapy

I take a collaborative, non-judgmental stance. I believe you are always the expert on your own life. My role is to support you in uncovering your own insights, navigating ambivalence, and building momentum toward meaningful, lasting change at a pace that feels right for you.

I also incorporate these evidence-based approaches when clinically appropriate:

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Exposure And Response Prevention

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Culturally Sensitive Therapy

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Mindfulness-based Therapy

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Motivational Interviewing

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

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Young Adults

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Neurodivergent Clients

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Autistic People

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Pet Lovers

Cultural expertise

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1st And 2nd Generation Immigrant

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First Responders

Professional credentials

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Registered Psychotherapist (Qualifying)
- No.18228

College of Registered Psychotherapists of Ontario

Educational background

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Bachelor of Social Sciences, Major in Psychology

University of Ottawa, Canada

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Master of Arts in Counselling Psychology

Yorkville University, Canada

Specialized training

Applied Suicide Intervention Skills Training

LivingWorks

Complex Mental Health and Addictions Training

Crisis & Trauma Resource Institute

Trauma-Informed Care

Alberta Health Services

Practice locations & services

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FAQ

Did you know?

Did you know fact 1

I have always felt drawn to ways of healing that honour our connections, especially from my lived experiences and work in suicide prevention.

Did you know fact 2

I feel the most connected and inspired when I'm in nature (especially the beach), with loved ones, and visiting my neighbourhood coffee shop!

Did you know fact 3

In session I often bring in imagery, metaphors, and humour as ways to best understand your narrative and meet you where you're at.

Did you know fact 4

Pets are always welcome (honestly encouraged) in our virtual space! I have my own pets that you may spot in the background.