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Background

A bit about me: I hold a Master's degree in Counselling Psychology, credentials as a licensed therapist, and advanced certifications in coaching, I bring a unique blend of therapeutic depth and practical coaching to our work together. This allows me to support you whether you’re navigating professional challenges, personal growth, or both — helping you move forward with greater clarity, confidence, and wellbeing. Since 2015, I’ve worked with professionals, entrepreneurs, leaders, and individuals across the globe, helping hundreds of clients create meaningful momentum in their careers, businesses, and personal lives.

Your therapeutic experience with me

What makes my approach different? Real change happens when we address both what’s happening internally — your mindset, beliefs, and patterns — and externally — your strategy, choices, and daily actions. That’s where my integrated approach shines. My clients share that they feel truly seen in our sessions, and it is my intention to provide a safe space where you receive gentle guidance, collaborative exploration and structured support to leave our sessions feeling more uplifted, optimistic, supported and clear on your next steps. If you’re ready to take the next step — personally or professionally — I’d love to support you.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Expertise area 1
Self-esteem & Self-worth?
Expertise area 2
Burnout?
Expertise area 3
Career & Life Transitions?
Expertise area 4
Women's Issues?
Expertise area 5
Anxiety & Worry?
Expertise area 6
Personal Growth?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Assertiveness & Boundaries?
Interpersonal Relationships
Perfectionism?
Health?
Mediation & Conflict Resolution
Life Transitions?
Separation & Divorce Support?
Couple Relationship?
Anxiety & Worry?
Perinatal Mental Health
Relationship Issues
Family Relationship?
Children
Communication

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

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Person-centered Approach

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Strength-based Approach

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Collaborative Therapy

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Brief Solution-oriented Therapy

I also draw on other evidence based approaches that can gently support you when they align with what you need:

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Mindfulness

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Narrative Therapy

Professional credentials

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Canadian Certified Counsellor
- No.12523

Canadian Counselling and Psychotherapy Association

Educational background

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Master of Education Counselling

Acadia University, Canada

Practice locations & services

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Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now: