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Are you, or your child, navigating overwhelming anxiety, struggling with persistent stress, or finding life's big transitions incredibly challenging? You're not alone. I understand how constant worries, difficulty managing emotions, and feeling "stuck" can impact daily life, making it hard to connect, focus, or find peace. These struggles can feel isolating. My clients want lasting coping skills, self-worth, and the ability to navigate life with greater ease and resilience.

Background

As a Registered Psychotherapist (Qualifying) under supervision, I'm deeply committed to providing ethical, high-quality care. This collaborative approach ensures you receive comprehensive support. I offer both in-person sessions in Tiny, ON, & virtual therapy across Ontario. I genuinely look forward to connecting with you & supporting you on your journey.

Your therapeutic experience with me

I’ll walk alongside you, offering a safe and compassionate space for positive change. I help individuals navigate emotions & develop coping strategies. Using approaches like CBT, Solution-Focused Therapy, & Mindfulness, we'll build on your strengths to build resilience. For children & teens, l create age-appropriate environments to help them express themselves.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

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Children?
Expertise area 2
Burnout?
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Anxiety & Worry?
Expertise area 4
Depression?
Expertise area 5
Personal Growth?
Expertise area 6
Self-esteem & Self-worth?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Women's Issues?
Life Transitions?

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

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Cognitive Behavioural Therapy (CBT)

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Solution-focused Therapy

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Person-centered Therapy

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Mindfulness

I also draw on other evidence based approaches that can gently support you when they align with what you need:

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Dialectical Behaviour Therapy

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

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Children

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Teenagers

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Adults

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Seniors

Professional credentials

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Registered Psychotherapist (Qualifying)
- No.17852

College of Registered Psychotherapists of Ontario

Educational background

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Masters of Counselling Psychology

Yorkville University , Canada

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Bachelor’s Science

Focus: Psychology and Neuroscience

Wilfrid Laurier University , Canada

Specialized training

Professional Development Certificate CBT

Wilfrid Laurier University

Children & Youth Mental Health Certifica

Wilfrid Laurier University

Suicide Prevention Training

LivingWorks

Practice locations & services

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FAQ

Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now: