Christine (Christine Wildman) Chambers

BA, BScT

Registered Psychotherapist

English

Background

I've worked in mental health for 25 years and it continues to be my passion. Before starting my private practice several years ago, I worked in various mental health settings because I wanted to understand and learn as much about mental health as possible before embarking on my own. This included community mental health, hospital settings, gambling addictions, anxiety disorders clinic, forensics settings, and geriatrics and dementia care.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Women's Issues?

Anxiety & Worry?

Depression?

Life Transitions?

Emotional Regulation?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Burnout

Infertility & Miscarriages?

Self-esteem & Self-worth?

Personal Growth?

ADHD?

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

Cognitive Behavioural Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Mindfulness

I also draw on other evidence based approaches that can gently support you when they align with what you need:

Emotion-focused Therapy (EFT)

Dialectical Behaviour Therapy

Trauma-informed Therapy

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine: