As a Registered Psychotherapist (Qualifying), I offer a grounded, compassionate presence rooted in a background in Healthcare, Education, and personal life transitions. These experiences inspire my passion to walk alongside others with curiosity and empathy as they navigate change, challenge, and growth. Therapy is your space to breathe, reset, and begin showing up as the version of yourself that feels most authentic.

Background

I have a rich history working in both Healthcare and Education, and it was time to engage in a field that has always held my heart. I undertook another transition into the field of Psychotherapy. I have always felt that age does not define me, and I will continue to be a lifelong learner, though my future learning will remain focused in this field. I believe that transitions are an inherent part of being human, and we all experience or endure them. Some transitions are welcome, while others are challenging and incredibly difficult. My age and experience with navigating transitions and challenges offer a unique perspective and vantage point that could be beneficial to you.

Your therapeutic experience with me

Therapy is your space to breathe, reset, and begin showing up as the version of yourself that feels most authentic. As an active and engaged listener, I can help you focus on the issues that are important to you. I utilize various person-centred therapeutic approaches, tailored to your unique needs. My methods include compassion-focused therapy, mindfulness, Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, somatic experiencing, and Emotion-Focused Therapy. I believe in meeting clients where they are, fostering trust, empathy, and curiosity.

Professional credentials

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Registered Psychotherapist (Qualifying)
- No.18547

College of Registered Psychotherapists of Ontario

Educational background

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Master of Arts in Counselling Psychology

Yorkville University, Canada

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Master of Science in Education

Focus: Elementary school

Daemen University, United States

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Registered Nurse

Focus: Psychiatry

Conestoga College, Canada

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Mental Health Nursing Diploma

Focus: Mental Health

Durham College, Canada

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Bachelor of Arts in Psychology

Focus: Psychology

Wilfrid Laurier University, Canada

Practice locations & services

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FAQ

Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now:

  • 🚨 Call 911 for immediate emergency assistance
  • 💬 Call or text 988 for mental health crisis support and suicide prevention