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As a Registered Psychotherapist (Qualifying), I offer a grounded, compassionate presence rooted in a background in Healthcare, Education, and personal life transitions. These experiences inspire my passion to walk alongside others with curiosity and empathy as they navigate change, challenge, and growth. Therapy is your space to breathe, reset, and begin showing up as the version of yourself that feels most authentic.

Background

I’ve spent many years in healthcare and education, and eventually felt called to the work that has always held my heart, psychotherapy. I’ve never believed age defines learning, and I continue to grow as a lifelong learner in this field. Life transitions are part of being human. Some are welcome; others are painful and difficult. My own experiences with major transitions, along with the perspective that comes with age and lived experience, allow me to offer grounded, steady support to adults navigating health changes, retirement, and shifting relationships. Providing in-person and virtual therapy for adults in Stratford, Ontario and surrounding areas.

Your therapeutic experience with me

Therapy for life transitions = helping you find clarity, confidence, and calm during major life changes. Therapy is your space to breathe, reset, and begin showing up as the version of yourself that feels most authentic. As an active and engaged listener, I can help you focus on the issues that are important to you. As a Registered Psychotherapist (Qualifying), I offer compassionate support emphasizing resilience. My background in Healthcare, Education, and life transitions helps clients navigate change and growth. I use person-centered methods like compassion-focused therapy, mindfulness, CBT, and more, tailoring approaches to individual needs. Contact me to start your healing journey.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Expertise area 1
Women's Issues?
Expertise area 2
Career & Life Transitions?
Expertise area 3
Cancer Survivorship And Chronic Illness?
Expertise area 4
Medical Trauma?
Expertise area 5
Stress?
Expertise area 6
Personal Growth?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Caregiver Support
Grief?
Life Transitions?
Resilience
Work/life Balance
Women?

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

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Integrative

I utilize various person-centred therapeutic approaches, tailored to your unique needs. My methods include compassion-focused therapy, mindfulness, Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, somatic experiencing, and Emotion-Focused Therapy.

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Person-centered Approach

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

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Adults

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Young Adults

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Women's Issues

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Older Adults

Professional credentials

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Registered Psychotherapist (Qualifying)
- No.18547

College of Registered Psychotherapists of Ontario

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Registered Nurse
- No.8815011

College of Nurses of Ontario

Educational background

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Master of Arts in Counselling Psychology

Yorkville University, Canada

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Master of Science in Education

Focus: Elementary school

Daemen University, United States

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Registered Nurse

Focus: Psychiatry

Conestoga College, Canada

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Mental Health Nursing Diploma

Focus: Mental Health

Durham College, Canada

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Bachelor of Arts in Psychology

Focus: Psychology

Wilfrid Laurier University, Canada

Specialized training

Ontario College of Teachers

Daemen University, N.Y.

Practice locations & services

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FAQ

Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now: