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Your therapeutic experience with me

Hi, I’m Dalia, a Registered Psychotherapist with a warm, client-centered approach. I support young adults and adults navigating anxiety, trauma, life transitions, and emotional overwhelm. Using evidence-based approaches like EMDR, CBT, and mindfulness, I help clients build resilience and meaningful change. I aim to create a safe, inclusive space where you feel heard, empowered, and supported. I am licensed with the College of Registered Psychotherapists of Ontario (CRPO) and committed to ethical, compassionate care.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

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Anxiety & Worry?
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Depression?
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Self Esteen & Self-worth?
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Separation & Divorce Support?
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Grief, Loss, And Bereavement?
Expertise area 6
Women's Issues?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

EMDR
Relationship Issues
Guilt & Shame

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

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Cognitive Behavioural Therapy (CBT)

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Emotion-focused Therapy (EFT)

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Acceptance and Commitment Therapy (ACT)

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Person-centered Therapy

I also draw on other evidence based approaches that can gently support you when they align with what you need:

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Emotion-focused Therapy (EFT)

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Eye Movement Desensitization and Reprocessing Therapy (EMDR)

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Trauma-informed Therapy

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

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Parents

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Couples

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Older Adults

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Seniors

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Young Adults

Cultural communities

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Middle Eastern

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Newcomer And Refugee

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1st And 2nd Generation Immigrant

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East Asian

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Eastern European

Professional credentials

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Registered Psychotherapist

College of Registered Psychotherapists of Ontario

Educational background

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Master of Art counseling psychology

Yorkville Univirsity, Canada

Specialized training

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EMDR

Practice locations & services

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Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now: