Daniella Sanchez

She/Her

BSW

Registered Social Worker

English

Hi, and welcome. I'm really glad you found your way here. If you're reading this, there's likely a part of you that’s longing for something.Whether that be relief, clarity, connection, or simply to feel more like yourself again. Maybe you're carrying stories, patterns, or pain that no longer feel like yours to hold. Whatever has brought you here, I want you to know: you’re not alone, and you don’t have to figure it all out on your own. Let's walk this journey together.

Background

Are you ready to do the deeper work? If you often feel anxious, emotionally overwhelmed, or weighed down by unprocessed experiences, I work with individuals who want to understand the “why” behind their patterns — the roots of perfectionism, people-pleasing, and the fear of rejection that quietly shape how they live and connect. I believe healing begins when we approach ourselves with curiosity and compassion, not pressure to “get over it.” Together, we’ll explore what’s beneath the surface so you can move through life with greater clarity, safety, and self-trust.

Your therapeutic experience with me

Together, we can explore how early experiences and past wounds may still be shaping the way you show up in the world today. A central part of my work focuses on building a stronger relationship with the self. Cultivating self-worth, developing inner confidence, and healing the parts of you that feel unseen or not enough. If you've ever felt disconnected from who you truly are or stuck in patterns that no longer serve you, I aim to meet you where you are to gently guide you toward deeper insight, and lasting change.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Trauma?

Self Esteen & Self-worth?

Anxiety & Worry?

Emotional Regulation?

Childhood Trauma?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Perfectionism?

Guilt & Shame

Complex Trauma?

Obsessive–compulsive Disorder

Anxiety & Worry?

Depression?

Grief, Loss, And Bereavement

Burnout

Relationship Issues

ADHD?

Autism?

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioural Therapy (CBT)

Exposure and Response Prevention

Cognitive Processing Therapy

I also draw on other evidence based approaches that can gently support you when they align with what you need:

Internal Family Systems (IFS)

Mindfulness

Collaborative Therapy

Gottman Couples Therapy

Trauma-informed Therapy

Strength-based Approach

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

Young Adults

Neurodivergent Clients

Couples

Older Adults

2SLGBTQIA Community

Professional credentials

Registered Social Worker
- No.843535

Ontario College of Social Workers and Social Service Workers

Educational background

Bachelor's of Social Work

Toronto Metropolitan University, Canada

Practice locations & services

Loading Google Maps...

FAQ

What can I expect when working with you?

Starting therapy can feel like a big step, and it’s completely normal to have questions or uncertainties. My goal is to create a space that feels safe, supportive, and collaborative, where you feel seen, heard, and understood.My approach is rooted in curiosity, compassion, and a deep respect for each person’s unique story. Together, we’ll explore not only the challenges you’re facing but also the patterns, relationships, and past experiences that may be shaping how you feel today.

What can I expect from our first meeting?

Our first session is a chance for us to get to know each other and begin building a connection. You’ll have the space to share what’s bringing you to therapy, and I’ll ask some gentle questions to better understand your experiences, goals, and what support might be most helpful for you. There’s no pressure to share everything all at once we’ll move at a pace that feels comfortable for you. I’ll also explain how I work and answer any questions you might have.

How long does therapy take?

The length of therapy varies from person to person, depending on your goals, needs, and what you're hoping to work through. Some people come for a few months to focus on a specific issue, while others choose to engage in deeper, longer term work. We’ll check in regularly to make sure the process feels supportive and aligned with what you’re looking for.

How often will we meet?

Most clients begin with weekly sessions, especially in the early stages of therapy, to build momentum and trust. As we continue, we can reassess together and adjust the frequency based on your goals, capacity, and what feels most supportive. Bi-weekly sessions can also be an option. The choice is ultimately yours.

How much do sessions cost?

Individual therapy: $160 per 50-minute session Couples therapy: $190 per 50-minute session

Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now:

🚨 Call 911 for immediate emergency assistance
💬 Call or text 988 for mental health crisis support and suicide prevention