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Hi, and welcome. I'm really glad you found your way here. If you're reading this, there's likely a part of you that’s longing for something.Whether that be relief, clarity, connection, or simply to feel more like yourself again. Maybe you're carrying stories, patterns, or pain that no longer feel like yours to hold. Whatever has brought you here, I want you to know: you’re not alone, and you don’t have to figure it all out on your own. Let's walk this journey together.

Background

I believe true healing happens when we approach ourselves with curiosity and compassion, and begin to explore what's beneath the surface. I work with individuals who are ready to explore the roots of their emotional patterns. Those who want to understand the “why” behind their behaviours, relationships, and inner struggles. If you're feeling anxious, emotionally overwhelmed, or burdened by unprocessed experiences, I provide a safe and compassionate space where you can reconnect with yourself and begin to move forward with greater clarity and intention.

Your therapeutic experience with me

Together, we can explore how early experiences and past wounds may still be shaping the way you show up in the world today. A central part of my work focuses on building a stronger relationship with the self. Cultivating self-worth, developing inner confidence, and healing the parts of you that feel unseen or not enough. If you've ever felt disconnected from who you truly are or stuck in patterns that no longer serve you, I aim to meet you where you are to gently guide you toward deeper insight, and lasting change.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Expertise area 1

Trauma

Expertise area 2

Self Esteen & Self-worth

Expertise area 3

Anxiety & Worry

Expertise area 4

Emotional Regulation

Expertise area 5

Childhood Trauma

Expertise area 6

Couples Therapy (high Conflict Couples Or Couples Where One Or Both Partners Are Experiencing PTSD Symptoms)

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

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Perfectionsim

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Guilt & Shame

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Complex Trauma

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Obsessive–compulsive Disorder

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Anxiety

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Depression

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Grief & Loss

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Burnout

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Relationship Issues

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ADHD

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Autism

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

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Acceptance Commitment Therapy

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Cognitive Behavioural Therapy (CBT)

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Exposure And Response Prevention

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Cognitive Processing Therapy

I also incorporate these evidence-based approaches when clinically appropriate:

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Internal Family Systems

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Mindfulness

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Collaborative Therapy

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Gottman Couples Therapy

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Trauma-informed Therapy

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Strength-based Approach

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

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Young Adults

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Neurodivergent Clients

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Couples

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Older Adults

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2SLGBTQIA Community

Professional credentials

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Registered Social Worker
- No.843535

Ontario College of Social Workers and Social Service Workers

Educational background

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Bachelor's of Social Work

Toronto Metropolitan University, Canada

Practice locations & services

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