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Background

Life can be heavy sometimes. Maybe you're feeling stuck, overwhelmed, or caught in patterns that don’t serve you anymore. Or maybe you’re carrying grief that no one sees, struggling in relationships, or just feeling disconnected from yourself. Whether you’ve been considering therapy for a while or are just beginning to explore the idea, I want you to know that this is a space where you are welcome exactly as you are.Whatever it is, you don’t have to figure it out alone.

Your therapeutic experience with me

Therapy isn’t about having all the answers—it’s about having a space where you can be real, messy, and honest without judgment. My goal is to offer that space for you. Healing isn’t always easy, but you don’t have to go through it alone. We’ll move at your pace, untangling what feels confusing and creating more room for clarity, self-acceptance, and growth. As a counselor, I use a strength-based, person-centered, relational approach, honoring the unique life experiences and perspectives of every client. I’ve had the privilege to work with people from many walks of life, across a broad range of concerns, including, anxiety, depression, PTSD, BPD, relationship issues, sexual abuse, low self-

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

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Abuse?
Expertise area 2
Anxiety & Worry?
Expertise area 3
Bipolar?
Expertise area 4
Complex Post-traumatic Stress Disorder?
Expertise area 5
Borderline Personality Disorder (BPD)?
Expertise area 6
Childhood Trauma?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Cultural Challenges?
2SLGBTQIA+?
Identity Exploration?
Life Transitions And Identity Shifts?
Assertiveness & Boundaries?
Burnout
Interpersonal Relationships And Boundaries

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

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Integrative

I draw from a variety of evidence based techniques including psychoanalytic framework, CBT, DBT, ACT and mind and body based trauma informed techniques curated to suit your preferences and needs.

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Accelerated Resolution Therapy

This is a evidence based modality that combines the power of eye movements (like in EMDR) to allow voluntary changes in your mind to help deal with symptoms of trauma including PTSD and CPTD, anxiety depression, OCD and more.

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

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Adults

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2SLGBTQIA Community

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Adolescent

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Older Adults

Cultural communities

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1st And 2nd Generation Immigrant

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Fontline Healthcare Workers

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Canadian Armed Forces And Veterans

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First Responders

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Newcomer And Refugee

Professional credentials

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Registered Psychotherapist
- No.13710

College of Registered Psychotherapists of Ontario

Educational background

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Master of Arts in Counselling Psychology

Yorkville University, Canada

Practice locations & services

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Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now: