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Background

Life can be heavy sometimes. Maybe you're feeling stuck, overwhelmed, or caught in patterns that don’t serve you anymore. Or maybe you’re carrying grief that no one sees, struggling in relationships, or just feeling disconnected from yourself. Whether you’ve been considering therapy for a while or are just beginning to explore the idea, I want you to know that this is a space where you are welcome exactly as you are.Whatever it is, you don’t have to figure it out alone.

Your therapeutic experience with me

Therapy isn’t about having all the answers—it’s about having a space where you can be real, messy, and honest without judgment. My goal is to offer that space for you. Healing isn’t always easy, but you don’t have to go through it alone. We’ll move at your pace, untangling what feels confusing and creating more room for clarity, self-acceptance, and growth. As a counselor, I use a strength-based, person-centered, relational approach, honoring the unique life experiences and perspectives of every client. I’ve had the privilege to work with people from many walks of life, across a broad range of concerns, including, anxiety, depression, PTSD, BPD, relationship issues, sexual abuse, low self-

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

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Abuse

Expertise area 2

Anxiety & Worry

Expertise area 3

Bipolar

Expertise area 4

Complex Post-traumatic Stress Disorder

Expertise area 5

Borderline Personality Disorder (BPD)

Expertise area 6

Childhood Trauma

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

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Accelerated Resolution Therapy

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Cultural Challenges

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2SLGBTQIA+

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Identity Exploration

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Life Transitions And Identity Shifts

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Assertiveness & Boundaries

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Burnout

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Interpersonal Relationships And Boundaries

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

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Integrative

I draw from a variety of evidence based techniques including psychoanalytic framework, CBT, DBT, ACT and mind and body based trauma informed techniques curated to suit your preferences and needs.

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Accelerated Resolution Therapy

This is a evidence based modality that combines the power of eye movements (like in EMDR) to allow voluntary changes in your mind to help deal with symptoms of trauma including PTSD and CPTD, anxiety depression, OCD and more.

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

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Adults

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2SLGBTQIA Community

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Adolescent

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Older Adults

Cultural expertise

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1st And 2nd Generation Immigrant

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Fontline Healthcare Workers

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Canadian Armed Forces And Veterans

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First Responders

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Newcomer And Refugee

Professional credentials

Ontario regulatory jurisdiction flag

Registered Psychotherapist
- No.13710

College of Registered Psychotherapists of Ontario

Educational background

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Master of Arts in Counselling Psychology

Yorkville University, Canada

Practice locations & services

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Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now: