Elena Temelkova, Canadian Certified Counsellor, Registered Psychotherapist (Qualifying) (ON) | Stellocare
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Therapy is your unique journey. You are the expert of your life. I am here to walk beside you on your path to healing, creating your new life and regenerating. I am a strong believer that we are lifelong learners and sometimes we learn best by building connections with others, in this case, me, your therapist. By working together in a safe, confidential and non-judgmental space, we can explore anything that is on your mind. Together we can help bring you closer to the best version of yourself.

Background

Hi! I’m Elena, a Registered Psychotherapist (Qualifying), and I help people regenerate their lives. I believe that we have the ability to restart our lives at any point and become the highest version of ourselves. It all begins with the mind. I have fallen into a liminal threshold many times in my life. I have been stuck in between where I am and where I want to go. Thankfully my knowledge as a therapist has aided me to push past these obstacles. Now it’s my turn to share that with you. Through evidence-based therapy and soul-rooted guidance, I help you reconnect with your inner wisdom, rewire old patterns and step fully into the life you're meant to live.

Your therapeutic experience with me

I am a strong believer that we are lifelong learners and sometimes we learn best by building connections with others, in this case, me, your therapist. By working together in a safe, confidential and non-judgmental space, we can explore absolutely anything and everything that is on your mind. Together we can help bring you closer to the highest, most healed version of yourself. I favour an integrative approach to therapy, where we can pick and choose pieces of certain theories and practices that fit best to your needs. I take a trauma-informed, and culturally informed stance in my practice to ensure your comfort and understanding.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Expertise area 1

Trauma

Expertise area 2

Personal Growth

Expertise area 3

Interpersonal Relationships

Expertise area 4

Relationship Issues

Expertise area 5

Emotional Regulation

Expertise area 6

Life Transitions

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

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Anxiety

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Infidelity

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Men's Issues

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Depression

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Grief & Loss

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

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Trauma-informed Therapy

I work with your nervous system, not against it. This approach helps you feel safe, regulated, and empowered while exploring painful past experiences.

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Acceptance And Commitment Therapy

ACT helps you make space for difficult emotions instead of fighting them. Together, we clarify your values and take meaningful action toward the life you want.

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IFS

IFS helps you connect with the different “parts” of yourself — even the ones you try to avoid. By understanding their roles, we can bring compassion and healing to your inner world.

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Solution-focused Therapy

Rather than staying stuck in the problem, we focus on what’s already working. This approach helps you build confidence, set goals, and take small steps toward change — fast.

I also incorporate these evidence-based approaches when clinically appropriate:

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Cognitive Processing Therapy

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Narrative Therapy

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Cognitive Behavioural Therapy

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Emotionally Focused Therapy

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Somatic Approach

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Strength-based Approach

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

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Adults

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Individuals With Mental Health Challenges

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Racialized And Ethnic Minorities

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2SLGBTQIA Community

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Teenagers

Cultural expertise

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Eastern European

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Newcomer And Refugee

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First And Second Generation Immigrants

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Balkan

Professional credentials

Canada regulatory jurisdiction flag

Canadian Certified Counsellor
- No.11251708

Canadian Counselling and Psychotherapy Association

Ontario regulatory jurisdiction flag

Registered Psychotherapist (Qualifying)
- No.17212

College of Registered Psychotherapists of Ontario

Educational background

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Master of Counselling Psychology

Yorkville University, Canada

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Honours Bachelor of Science

Focus: Forensic Psychology

University of Toronto, Canada

Specialized training

Mental Health First Aid

Canadian Training Institute

Equity, Anti-Racism and Anti-Oppression

Peel Institute for Research & Training

Trauma Screening Certificate

Peel Institute for Research and Training

Practice locations & services

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FAQ

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Cover photo of How to regenerate your life in 4 steps.

How to regenerate your life in 4 steps.