
Elena Temelkova
She/HerMACP, HBSc
Canadian Certified Counsellor
Registered Psychotherapist (Qualifying)


Elena's
Warm video welcome

Therapy is your unique journey. You are the expert of your life. I am here to walk beside you on your path to healing, creating your new life and regenerating. I am a strong believer that we are lifelong learners and sometimes we learn best by building connections with others, in this case, me, your therapist. By working together in a safe, confidential and non-judgmental space, we can explore anything that is on your mind. Together we can help bring you closer to the best version of yourself.
Background
Hi! I’m Elena, a Registered Psychotherapist (Qualifying), and I help people regenerate their lives. I believe that we have the ability to restart our lives at any point and become the highest version of ourselves. It all begins with the mind. I have fallen into a liminal threshold many times in my life. I have been stuck in between where I am and where I want to go. Thankfully my knowledge as a therapist has aided me to push past these obstacles. Now it’s my turn to share that with you. Through evidence-based therapy and soul-rooted guidance, I help you reconnect with your inner wisdom, rewire old patterns and step fully into the life you're meant to live.
Your therapeutic experience with me
I am a strong believer that we are lifelong learners and sometimes we learn best by building connections with others, in this case, me, your therapist. By working together in a safe, confidential and non-judgmental space, we can explore absolutely anything and everything that is on your mind. Together we can help bring you closer to the highest, most healed version of yourself. I favour an integrative approach to therapy, where we can pick and choose pieces of certain theories and practices that fit best to your needs. I take a trauma-informed, and culturally informed stance in my practice to ensure your comfort and understanding.
Areas of expertise
These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Trauma

Personal Growth

Interpersonal Relationships

Relationship Issues

Emotional Regulation

Life Transitions
I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

Anxiety

Infidelity

Men's Issues

Depression

Grief & Loss
Therapeutic approaches
These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

Trauma-informed Therapy
I work with your nervous system, not against it. This approach helps you feel safe, regulated, and empowered while exploring painful past experiences.

Acceptance And Commitment Therapy
ACT helps you make space for difficult emotions instead of fighting them. Together, we clarify your values and take meaningful action toward the life you want.

IFS
IFS helps you connect with the different “parts” of yourself — even the ones you try to avoid. By understanding their roles, we can bring compassion and healing to your inner world.

Solution-focused Therapy
Rather than staying stuck in the problem, we focus on what’s already working. This approach helps you build confidence, set goals, and take small steps toward change — fast.
I also incorporate these evidence-based approaches when clinically appropriate:

Cognitive Processing Therapy

Narrative Therapy

Cognitive Behavioural Therapy

Emotionally Focused Therapy

Somatic Approach

Strength-based Approach
Client communities & cultural expertise
These are the client communities and cultural backgrounds I have specialized experience supporting.
Client populations I serve

Adults

Individuals With Mental Health Challenges

Racialized And Ethnic Minorities

2SLGBTQIA Community

Teenagers
Cultural expertise

Eastern European

Newcomer And Refugee

First And Second Generation Immigrants

Balkan
Professional credentials

Canadian Certified Counsellor
- No.11251708
Canadian Counselling and Psychotherapy Association

Registered Psychotherapist (Qualifying)
- No.17212
College of Registered Psychotherapists of Ontario
Educational background

Master of Counselling Psychology
Yorkville University, Canada

Honours Bachelor of Science
Focus: Forensic Psychology
University of Toronto, Canada
Specialized training
Mental Health First Aid
Canadian Training Institute
Equity, Anti-Racism and Anti-Oppression
Peel Institute for Research & Training
Trauma Screening Certificate
Peel Institute for Research and Training
Practice locations & services
FAQ
Blog
I created the following content. Feel free to read and share it.