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Hi there! I’m so glad you’ve found your way here. Taking the first step toward therapy isn’t easy, and I want you to know you don’t have to figure it all out alone anymore. This is a space where you can exhale, show up exactly as you are, and know you’ll be met with warmth, compassion, and zero judgment.

Background

I’ve spent years walking alongside people through some of life’s most overwhelming and uncertain moments. With a background in social work, I specialize in supporting people navigating anxiety, depression, life transitions, and that “stuck” feeling where everything feels too heavy to carry alone. My approach is trauma-informed, anti-oppressive, and centered on your unique story, I see you as a whole person with strengths and wisdom, not a problem to fix.

Your therapeutic experience with me

Stepping into my care feels like having a teammate in your corner. We’ll move at your pace, gently untangling what feels complicated, making space for your feelings, and exploring ways forward that truly fit your life. My style is collaborative and supportive, creating safety and understanding while honouring your lived experiences including the ways culture, identity, and systems shape your world. Many clients tell me they leave our sessions feeling lighter, more grounded, and a little more hopeful, not because everything is solved, but because they no longer have to carry it all alone.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Expertise area 1

Culturally Humble And Contextually Responsive

Expertise area 2

Anxiety & Worry

Expertise area 3

Relationship Issues

Expertise area 4

Depression

Expertise area 5

Life Transitions

Expertise area 6

Self Esteen & Self-worth

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

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Relational Attachment Oriented Approach

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Burnout

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Couple Relationship

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Attachment

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Cognitive Behaviour Therapy (CBT)

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Dialectical Behavioural Therapy (DBT)

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Women's Issues

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Somatic And Trauma Focused Supervision

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Family Relationship

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Personal Growth

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ADHD

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

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Anti-oppressive Therapy

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Client-centered / Rogerian Therapy

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Emotion-focused Therapy

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Attachment Lens

I also incorporate these evidence-based approaches when clinically appropriate:

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Brief Solution-oriented Therapy

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Acceptance Commitment Therapy

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Internal Family Systems

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Culturally Sensitive Therapy

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Cognitive Behaviour Conjoint Therapy (CBCT)

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Feminist

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DBT

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Motivational Interviewing

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Strength-based Approach

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Gottman Couples Therapy

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

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Adults

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Young Adults

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Professionals

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Individuals With Mental Health Challenges

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Neurodiverse Clients

Professional credentials

British Columbia regulatory jurisdiction flag

Registered Social Worker
- No.11384

British Columbia College of Social Workers

British Columbia regulatory jurisdiction flag

Registered Clinical Counsellor
- No.19668

BC Association of Clinical Counsellors

Educational background

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Master of Social Work

University of British Columbia , Canada

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Bachelor of Social Work

University of Victoria, Canada

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Bachelor of Arts in Psychology

University of British Columbia , Canada

Specialized training

CBT Certification

Fraser Health Authority

Clinical Supervision Certificate Course

PESI

DBT Certification

Fraser Health Authority

Solution Focused Brief Therapy

Fraser Health Authority

Practice locations & services

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