Hi, I’m so glad you’re here. Therapy should feel safe, supportive, and built around you. I offer a warm, affirming space where LGBTQ+ and neurodivergent folks can show up fully. No masking, no judgment. You deserve care that sees and celebrates who you are. Whether you're exploring identity, healing from overwhelm, or simply trying to make life feel more manageable, I'm here to walk beside you with compassion and curiosity.

Background

I'm a Registered Psychotherapist who offers affirming, trauma-informed support for LGBTQ+ and neurodivergent folks. My approach is gentle, collaborative, and grounded in real connection. I draw from somatic work, DBT, and parts work to help you make sense of your experiences, reduce shame, and build a life that feels more manageable. You're the expert on your story. I'm here to walk beside you, offering care that’s flexible, validating, and truly yours. I believe therapy should feel safe enough to be honest, soft enough to hold pain, and spacious enough to explore who you really are, without fear, pressure, or having to be “fixed.”

Your therapeutic experience with me

Being in session with me feels like exhaling. I offer a calm, compassionate space where you can show up exactly as you are.No need to mask, explain, or shrink yourself. You can expect gentle guidance, curiosity without judgment, and support that adapts to your pace and needs. Together, we explore what’s heavy, make space for what’s been pushed down, and build tools that help you feel more regulated, connected, and understood. You don’t have to do this alone anymore. Whether you're working through identity, burnout, overwhelm, or just trying to feel a little more okay day to day, I'm here to walk beside you, softly, steadily, and without expectation.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

2SLGBTQIA+

Somatic And Trauma Focused

Neurodivergence

Eating Issues

Nervous System Regulation

Self Esteen & Self-worth

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

Highly Sensitive Person (HSP)

ADHD

Dialectical Behavioural Therapy (DBT)

Phobias

Women's Issues

Insomnia

Burnout

Childhood Trauma

Anxiety

Mood Disorders

Borderline Personality Disorder

Coping Skills

Emotional Regulation

Autism

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

Somatic Approach

reconnect with your body to process emotions stored physically. By tuning into bodily sensations and movement, it supports healing from trauma, anxiety, and overwhelm. This approach fosters greater self-awareness, regulation, and a deeper sense of safety within yourself.

Trauma-informed Therapy

ecognizes how past trauma affects your mind and body. It creates a safe, respectful space where you control the pace and focus of therapy. This approach prioritizes trust, choice, and empowerment, helping you heal without feeling re-traumatized or overwhelmed.

Acceptance Commitment Therapy

helps you accept difficult thoughts and feelings instead of fighting them, while focusing on your values and committed action. It encourages mindfulness and psychological flexibility, supporting you to live a meaningful life even amid challenges and discomfort.

Person-centered Approach

creates a warm, non-judgmental space where you are fully heard and accepted. It emphasizes your strengths and capacity for growth, encouraging you to explore your feelings and find your own path to healing at your own pace.

I also incorporate these evidence-based approaches when clinically appropriate:

Brief Solution-oriented Therapy

Emotion-focused Therapy

Exposure And Response Prevention

Mindfulness-based Therapy

Weight-inclusive / Health At Every Size

Strength-based Approach

DBT

Dialectical Behaviour Therapy

Emotionally Focused Therapy

Cognitive Behavioural Therapy (CBT)

Professional credentials

Registered Psychotherapist
- No.10158

College of Registered Psychotherapists of Ontario

Educational background

Master of arts counselling psychology

Yorkville University, Canada

Practice locations & services

Loading Google Maps...

FAQ

What is your therapy approach?

I use a trauma-informed, client-centered approach blending somatic work, DBT, and parts work. Together, we’ll find what fits your needs and pace.

What can I expect in our first meeting?

Our first session is about getting to know you and what brought you here. We’ll discuss your goals, history, and any concerns. There’s no pressure, just a chance to start building our foundation and building trust.

What if talk therapy hasn’t helped me before?

That’s okay and very common. Therapy isn’t one-size-fits-all. I offer somatic and DBT-informed approaches alongside talk therapy to help you connect with your body and emotions differently. We’ll tailor the process to what feels right for you.

I’m nervous to start or have never tried therapy

It’s completely normal to feel nervous or unsure. Taking this first step is brave. I’ll meet you with kindness and patience, at a pace that feels safe. Therapy is a space where you get to be you—no judgment, no pressure.

Do you offer inperson services or only virtual?

I provide both secure virtual and in-person sessions to best support your comfort and access.

How long are sessions and how often do they happen

Sessions are 50 minutes, scheduled weekly or biweekly based on your goals and availability.

Q: How long does therapy usually last?

It varies! Some people find what they need in a few sessions, others prefer ongoing support. We’ll decide together what’s best for you.

What if I need to cancel or reschedule?

I ask for at least 24 hours’ notice to reschedule or cancel without fee. Emergencies are always considered case-by-case.

Emily Duggan