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Maybe you’re carrying the burden of anxiety, navigating a painful relationship, or questioning who you are. Maybe you're trying to keep up with life, while inside it feels like you're falling behind. If you’ve been hoping for a life that feels lighter, more fulfilling, or more connected, you’re not alone. It’s an important first step toward change and healing. I walk this healing journey together—at your pace, with care and understanding.

Background

I am a Registered Social Worker (BCCSW) with specialized training in Cognitive Behavioural Therapy and a Master’s Degree in Social Sciences (Mental Health). With years of experience practicing in both Hong Kong and Canada, I have supported individuals dealing with anxiety, depression, PTSD, trauma, and psychotic disorders. I am also trained in Family Therapy and have extensive experience in working with couples and supporting relationship enrichment. Additionally, I am a Certified Facilitator for the PREPARE/ENRICH premarital and marital assessment tool.

Your therapeutic experience with me

I focus on helping individuals, couples, and families who are experiencing recurring patterns of conflict, disconnection, or emotional distress find a better way. I’m here to walk with you on the path toward healing and change. I take an integrative and hands-on approach when working with clients, often weaving in experiential activities to help bring insight to life through a combination of Cognitive Behavioural Therapy and Family Therapy.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Expertise area 1

Cognitive Behaviour Therapy

Expertise area 2

Insomnia

Expertise area 3

Anxiety & Worry

Expertise area 4

Emotional Distress

Expertise area 5

Relationship Issues

Expertise area 6

Couple Relationship

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

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Anger Management

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Parenting

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Emotional Regulation

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Family Relationship

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Communication

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

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Cognitive Behavioural Therapy (CBT)

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Emotionally Focused Therapy

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Family Therapy

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

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Individuals With Mental Health Challenges

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Couples

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Families

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Parents

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Children

Cultural expertise

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Chinese

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Hong Konger

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East Asian

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First And Second Generation Immigrants

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Newcomer And Refugee

Professional credentials

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Registered Social Worker
- No.15942

British Columbia College of Social Workers

Educational background

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Masters of Social Sciences (Mental Health)

Focus: Mental Health, CBT

University of Hong Kong, Hong Kong

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Bachelor of Social Work

Focus: Family and Child Studies

University of Hong Kong, Hong Kong

Practice locations & services

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