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Maybe you’re carrying the burden of anxiety, navigating a painful relationship, or questioning who you are. Maybe you're trying to keep up with life, while inside it feels like you're falling behind. If you’ve been hoping for a life that feels lighter, more fulfilling, or more connected, you’re not alone. It’s an important first step toward change and healing. I walk this healing journey together—at your pace, with care and understanding.

Background

I am a Registered Social Worker (BCCSW) with specialized training in Cognitive Behavioural Therapy and a Master’s Degree in Social Sciences (Mental Health). With years of experience practicing in both Hong Kong and Canada, I have supported individuals dealing with anxiety, depression, PTSD, trauma, and psychotic disorders. I am also trained in Family Therapy and have extensive experience in working with couples and supporting relationship enrichment. Additionally, I am a Certified Facilitator for the PREPARE/ENRICH premarital and marital assessment tool.

Your therapeutic experience with me

I focus on helping individuals, couples, and families who are experiencing recurring patterns of conflict, disconnection, or emotional distress find a better way. I’m here to walk with you on the path toward healing and change. I take an integrative and hands-on approach when working with clients, often weaving in experiential activities to help bring insight to life through a combination of Cognitive Behavioural Therapy and Family Therapy.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

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Insomnia?
Expertise area 2
Anxiety & Worry?
Expertise area 3
Emotional Distress?
Expertise area 4
Relationship Issues?
Expertise area 5
Couple Relationship?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Anger Management
Parenting?
Emotional Regulation?
Family Relationship?
Communication

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

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Cognitive Behavioural Therapy (CBT)

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Emotion-focused Therapy (EFT)

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Gottman Couples Therapy

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Family Therapy

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

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Individuals With Mental Health Challenges

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Couples

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Families

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Parents

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Children

Cultural communities

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Chinese

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Hong Konger

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East Asian

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First And Second Generation Immigrants

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Newcomer And Refugee

Professional credentials

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Registered Social Worker
- No.15942

British Columbia College of Social Workers

Educational background

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Masters of Social Sciences (Mental Health)

Focus: Mental Health, CBT

University of Hong Kong, Hong Kong

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Bachelor of Social Work

Focus: Family and Child Studies

University of Hong Kong, Hong Kong

Specialized training

Premarital and Marriage Assessment Certified Facil

PREPARE/ENRICH

Certificate of Family Therapy

Asian Academy of Family Therapy

Certificate in Psychological First Aid

Hong Kong Government

Practice locations & services

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Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now: