Your therapeutic experience with me

Walking into therapy with me, you’ll find a space that is soft, steady, and deeply attuned to you. My approach is warm, collaborative, and thoughtful, gently guiding without rushing, offering structure when it's needed, and always honouring your pace. Whatever you're navigating, I bring a calm and compassionate presence that helps you feel safe to show up just as you are. Together, we’ll make space for the complexity of your experience, your strength and your struggle, your grief and your growth. I blend evidence-based approaches like CBT, DBT, EMDR, ACT, and CFT with a deep respect for your lived experience, culture, and values.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Anxiety

EMDR

Perinatal Mental Health

Chronic Illness

Relationship Issues

Disability

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

Parenting

Coping Skills

Grief & Loss

Self Esteen & Self-worth

Dialectical Behavioural Therapy (DBT)

Assertiveness & Boundaries

Relational Attachment Oriented Approach

Medical Trauma

Experiential And Process Oriented

Caregiver Stress (caregivers Of Plwd)

Anxiety & Worry

Guilt & Shame

Culturally Humble And Contextually Responsive

Couples Therapy (experiencing High Conflict, One Or More Partners Are Experiencing Symptoms Of PTSD Or CPTSD)

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

EMDR

Helps my clients heal from trauma. It uses eye movements or gentle stimulation while you think about a troubling memory, helping your brain process it in a healthier way. EMDR can reduce the emotional impact of past events so they don't feel as overwhelming. I offer this for birth trauma as well.

Acceptance Commitment Therapy

ACT helps clients navigate difficult thoughts and emotions with more openness and self-compassion. It supports my clients in letting go of struggle, connecting to their values, and taking meaningful steps toward a more fulfilling life even with pain present. It is about accepting and connecting.

Emotion-focused Therapy

EFT helps clients explore emotions with depth and compassion. By understanding and transforming emotional patterns, clients develop a stronger sense of self, improve relationships, and begin to respond to life from a place of clarity and authenticity.

Internal Family Systems

IFS helps clients explore the different “parts” within them like the inner critic, the people-pleaser, or the wounded child with curiosity and care. By building a relationship with these parts, clients find healing, balance, and a deeper connection to their true self.

I also incorporate these evidence-based approaches when clinically appropriate:

Anti-oppressive Therapy

Brief Solution-oriented Therapy

Collaborative Therapy

Integrative

Cognitive Behavioural Therapy (CBT)

Gottman Couples Therapy

Mindfulness-based Therapy

DBT

Narrative Therapy

Client-centered / Rogerian Therapy

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

Perinatal (pregnant, Postpartum, And Transitioning To Parenthood)

Professionals

Parents

Couples

People Facing Chronic Illness Or Pain

Cultural expertise

BIPOC

South Asian

1st And 2nd Generation Immigrant

Newcomer And Refugee

First Responders

Professional credentials

Registered Psychotherapist (Qualifying)
- No.19427

College of Registered Psychotherapists of Ontario

Educational background

Master of Education

University of Toronto, Canada

Specialized training

EFCT

ICEEFT

EMDR

EMDRIA-Approved EMDR Training with Suzanne Rutti

Gottman Level 1

The Gottman Instititue

Practice locations & services

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FAQ

What services do you offer?

We offer in-person individual and couples therapy in Kitchener-Waterloo, Mississauga, and virtually throughout Ontario, with services available in English, Hindi, and Urdu. Our approach is inclusive, culturally responsive, and grounded in trauma-informed care. In addition, we seasonally offer walk-and-talk therapy in local parks—including stroller-friendly “talk and stroll” therapy for new moms or seated park bench options based on the needs of our clients.

Where do sessions take place?

I offer therapy in a variety of formats to suit your comfort, accessibility, and preferences: In-Person (Office) – Sessions take place in a calm, private office setting designed to support comfort and connection. Walk-and-Talk Therapy – For clients who feel more comfortable processing outdoors, we can meet for a gentle walk in a nearby park. This can support regulation and reflection through movement and nature. Phone Sessions – A flexible option for those who prefer to talk by phone, offering

What issues do you work with?

I work with adults and couples navigating a wide range of challenges, including (but not limited to): Anxiety and Depression Relationship and attachment issues Parenting challenges Postpartum anxiety and postpartum depression Infertility, hormonal health, and PMDD Pregnancy loss and grief related to reproductive challenges Couples navigating the transition to parenthood and postpartum relationship challenges Grief, loss, and anticipatory grief Chronic Illness

Do you accept insurance?

Many extended health insurance plans include coverage for psychotherapy, allowing you to focus on your mental well-being without worrying about extra costs. We recommend checking with your provider to confirm eligibility for services. We provide you with a receipt at the end our sessions that you can submit to your insurance company for reimbursement.

Did you know?

I’m a lifelong learner at heart. I love deepening my knowledge in relational work, trauma, perinatal mental health, and culturally responsive therapy.

My path to becoming a therapist was shaped by personal experience navigating postpartum struggles, chronic illness, and the complex cultural dynamics.