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Struggling with your mental health? Entering each session with compassionate curiosity, I can help you embark on a guided therapeutic journey that explores the heart of your emotions, the root causes of your challenges, and a personalized pathway towards healing. Together, we’ll establish a safe and supportive space to explore the deeper parts of your inner world, strengthen your mental wellness with effective coping skills, and reconnect with your authentic self.

Background

I hold a Master of Arts in Counselling Psychology (MACP) and am a Canadian Certified Counsellor (CCC) accredited through the Canadian Counselling and Psychotherapy Association (CCPA). As a licensed Counselling Therapist with ACTA and a Certified Clinical Trauma Professional Level II (CCTP-II), my extensive training includes advanced mental health assessments, concurrent disorder treatment, and suicide prevention measures. My clinical career has also taken me across both public and private healthcare landscapes, including a prominent role within one of Canada’s foremost evidence-based mental health and addiction networks.

Your therapeutic experience with me

I'm passionate about supporting adults from all walks of life, specializing in helping them navigate depression, anxiety, addiction, and other mental health concerns. My non-pathologizing approach treats mood disorders using trauma-informed care, integrating insights from neuroscience and attachment theory to guide a healing process that brings real change. Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I’m here to make the process easier and more comfortable. Whether you're ready to begin or just have questions, reach out anytime. Your path to healing starts with one small step—and I’m here to walk it with you!

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Expertise area 1
Depression?
Expertise area 2
Anxiety?
Expertise area 3
Anger Management?
Expertise area 4
Childhood Trauma?
Expertise area 5
Coping Skills?
Expertise area 6
Emotion Regulation?

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

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Cognitive Behavioural Therapy (CBT)

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Compassion Focused Approach

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Dialectical Behaviour Therapy

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Emotion-focused Therapy (EFT)

Professional credentials

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Canadian Certified Counsellor
- No.11246851

Canadian Counselling and Psychotherapy Association

Alberta regulatory jurisdiction flag

Counselling Therapist
- No.2852

The Association of Counselling Therapy of Alberta

Educational background

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Master of Arts, Counselling Psychology

Yorkville University , Canada

Practice locations & services

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Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now: