Jess McKenzie
She/HerMACP
Canadian Certified Counsellor
Registered Psychotherapist (Qualifying)
English
Jess's
Warm video welcome
Life changes, whether in your relationships, career, or otherwise, can feel overwhelming. It can feel like there is no way forward. You don’t have to navigate it alone. I offer a safe and supportive space where we can work together to find clarity and balance so you can feel more grounded and hopeful.
Background
Counselling is a second career for me, inspired by my love of supporting and mentoring others and my background in psychology, and my own experiences navigating tough life transitions with the help of counselling. It’s given me a deep appreciation for the importance of empathy, patience, and genuine human connection, which guide the way I work with clients. I focus on supporting women and individuals navigating major life transitions, including separation and divorce, coparenting, and career changes. I am passionate about providing compassionate, practical support to help clients feel understood, empowered, and ready to move forward."
Your therapeutic experience with me
Having been through some difficult life transitions myself, I understand how valuable professional support can be during times of change. I especially enjoy supporting women through relationship shifts, such as separation or divorce, and other life transitions or stress. My approach is grounded in empathy, understanding, and respect for your unique journey. When you work with me, you will have a space where you feel heard, understood, and supported as you grow.
Therapeutic approaches
These are the approaches at the heart of my work, and I use them often because they help create meaningful change:
Attachment Focused Therapy
I use Attachment-Focused Therapy to look at how your past experiences might be shaping the way you connect with others today. Together, we can work on healing old patterns, building healthier relationships, and growing your self-understanding.
Person-centered Therapy
I use a Person-Centred approach to create a safe, supportive space where you feel truly heard and understood. This helps you build self-trust, gain clarity, and grow at your own pace.
Existential Therapy
I use Existential Therapy to explore life’s big questions with you—things like meaning, purpose, and choice. This approach can help you live more authentically and in line with your values.
Solution Focused Brief Therapy
I use Solution-Focused Brief Therapy (SFBT) to focus on your strengths and what’s already working. Together, we’ll build on small steps that create hope and positive change.
I also draw on other evidence based approaches that can gently support you when they align with what you need:
Internal Family Systems (IFS)
Cognitive Behavioural Therapy (CBT)
Mindfulness
Dialectical Behaviour Therapy
Motivational Interviewing
Strength-based Approach
Focused populations and cultural backgrounds
These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:
Populations
Women
Young Adults
University & College Students
Adults
Individuals With Mental Health Challenges
Cultural communities
Canadian
Farming
2SLGBTQ+
Professional credentials
Canadian Certified Counsellor
- No.11253109
Canadian Counselling and Psychotherapy Association
Registered Psychotherapist (Qualifying)
- No.18212
College of Registered Psychotherapists of Ontario
Educational background
Master of Arts in Counselling Psychology
Yorkville University, Canada
Practice locations & services
FAQ
Immediate crisis support available
If you're experiencing a mental health crisis, help is available right now:
- 🚨 Call 911 for immediate emergency assistance
- 💬 Call or text 988 for mental health crisis support and suicide prevention