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Kwe, Bonjour, Hello!

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Expertise area 1
Anxiety & Worry?
Expertise area 2
Depression?
Expertise area 3
Domestic Abuse & Violence?
Expertise area 4
Life Transitions And Identity Shifts?
Expertise area 5
Stress & Burnout?
Expertise area 6
Neurodivergence?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Self Esteen & Self-worth
Obsessive–compulsive Disorder
Communication
Grief, Loss, And Bereavement

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

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Person-centered Approach

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Acceptance and Commitment Therapy (ACT)

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Cognitive Behavioural Therapy (CBT)

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Mindfulness

I also draw on other evidence based approaches that can gently support you when they align with what you need:

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Intergrative

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Trauma-informed Therapy

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Neurodiversity-affirming Therapy

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Culturally Sensitive Therapy

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

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Adults

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Young Adults

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Adolescent

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2SLGBTQIA Community

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Neurodiverse Clients

Professional credentials

New Brunswick regulatory jurisdiction flag

Licensed Counselling Therapist
- No.LCT-C25-053

College of Counselling Therapists of New Brunswick

Canada regulatory jurisdiction flag

Canadian Certified Counsellor
- No.11251556

Canadian Counselling and Psychotherapy Association

Educational background

academic degree icon

Master of Counselling

University of New Brunswick, Canada

Specialized training

ACT for Beginners

PsychWire

Applied Suicide Intervention Skills Training

Living Works

Danger Assessment

Johns Hopkins School of Nursing

Practice locations & services

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Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now: