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Background

If you’re an 80s, 90s, or early 00s kid who followed societal and cultural rules, yet still didn’t find the happiness or stability you were promised, I may be the right therapist for you. You may be navigating identity, culture, belonging, neurodivergence, or major life transitions while feeling exhausted, overwhelmed, or unsure you’re “enough.” I bring my lived, professional, and educational experience to help you make sense of what’s happening, align your values with your actions, and build a life that feels meaningful. As a self-proclaimed nerd, I’m always happy to weave in your favourite shows, games, or anime.

Your therapeutic experience with me

Growing up in Toronto and living in Japan and South Korea shaped my understanding of identity and culture. As a racialized, queer, neurodivergent, first-generation Canadian, I bring lived experience to my work as a multi-modality therapist. Together, we explore emotions, thoughts and behaviours around trauma, ADHD, relationships, career, and life transitions

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Expertise area 1
2SLGBTQIA+?
Expertise area 2
ADHD?
Expertise area 3
Anxiety?
Expertise area 4
Career & Life Transitions?
Expertise area 5
Trauma And Intergenerational Trauma?
Expertise area 6
Teen Mental Health?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Life Transitions And Identity Shifts?
People Pleasing?
Perfectionism?
Racial Identity?
Self Esteen & Self-worth
Identity Exploration?
Work/life Balance
Depression?

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

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Emotion-focused Therapy (EFT)

I use Emotionally Focused Therapy (EFT) to help you understand your emotions and patterns beneath the surface. Together, we slow things down, build emotional safety, and create more clarity, self-compassion, and connection in your life and relationships.

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Acceptance and Commitment Therapy (ACT)

I use Acceptance and Commitment Therapy (ACT) to help you build a healthier relationship with difficult thoughts and emotions. Together, we focus on what matters to you, develop psychological flexibility, and support meaningful, values-based change.

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

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2SLGBTQIA Community

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University & College Students

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Teenagers

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Adults

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Neurodiverse Clients

Cultural communities

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1st And 2nd Generation Immigrant

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2SLGBTQ+

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BIPOC

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Cross Culture And Intercultural Relationships

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West Indian (caribbean)

Professional credentials

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Registered Psychotherapist (Qualifying)
- No.20520

College of Registered Psychotherapists of Ontario

Educational background

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Master of Arts in Counselling Psychology

Yorkville University, Canada

Practice locations & services

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Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now: