Life is messy. People are complex. And healing? It happens through honest, human connection. I’m a therapist who works with professionals, entrepreneurs, midlifers, older adults, and couples navigating change, burnout, disconnection, or the sense that something important is missing. Clients often tell me I’m insightful, funny, and easy to talk to. You won’t get a blank stare or a clipboard full of homework. Instead, you’ll find a space where your whole self is welcome.

背景

Today I am the co-founder of Ever Therapy, but before I became a therapist, I built businesses, raised a family, and worked in executive leadership. I've experienced reinvention, uncertainty, and the quiet pressure to keep it together. That mix of life experience and clinical training helps me meet clients with both context and curiosity. My approach is evidence-based and collaborative. I draw from Internal Family Systems (IFS), Narrative Therapy, CBT, and Solution-Focused techniques. For couples, I use Gottman-informed work. We’ll start by clarifying what matters to you, and then choose a path that fits - whether that means goal-oriented tools, deeper reflection, or both.

与我经历治疗的体验

Healing doesn’t mean fixing yourself. It means reconnecting with clarity, direction, and a sense of self you can trust. For some people, that means feeling lighter. For others, it means facing change with more strength and increased insight. I believe it is my honour to be a partner in your therapy journey. I work in person in Calgary and virtually across Alberta. I'm a Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association, and my services are covered by most insurance plans. If it sounds like I might be a good match to what you are looking for, let’s connect for a consultation and see if moving forward with a session makes sense for you!

专长领域

这些是我具备专业训练或丰富临床经验的核心专长。

创业与领导力 (Entrepreneurship & Leadership)

关系问题 (Relationship Issues)

工作与生活平衡 (Work/life Balance)

职业与生活转变 (Career & Life Transitions)

职业倦怠 (Burnout)

治疗手法

这些是我主要的治疗手法，均接受过专业训练或有丰富临床经验：

内部家庭系统 (Internal Family Systems)

Internal Family Systems (IFS) empowers you to understand and heal the different “parts” of yourself, like the inner critic or overachiever, by building self-compassion and inner balance. It turns inner conflict into collaboration and helps you feel more calm, clear, and in control.

解决导向短程疗法 (Solution Focused Brief Therapy)

Solution Focused Therapy helps us move toward your goals by focusing on strengths, resources, and what is already working. It is practical, brief, and future focused, helping clients create change without getting stuck in the past. Small steps can lead to big shifts.

戈特曼情侣治疗 (Gottman Couples Therapy)

Gottman Method helps you understand and improve your relationship by building trust, improving communication, and managing conflict. You learn practical tools to strengthen connection, repair after fights, and deepen friendship so your relationship feels more secure and supportive.

叙事疗法 (Narrative Therapy)

Narrative Therapy helps you explore the stories you tell about yourself and your life. Together, we look at where those stories come from, which ones still serve you, and which ones you’re ready to rewrite, so you can live with more choice, clarity, and confidence.

当临床上适用时，我也能灵活应用这些实证为本的治疗手法：

认知行为疗法 (Cognitive Behavioural Therapy (CBT))

优势导向方法 (Strength-based Approach)

创伤知情疗法 (Trauma-informed Therapy)

整合疗法 (Integrative)

以人为本的疗法 (Person-centered Therapy)

接受与承诺疗法 (Acceptance And Commitment Therapy)

情绪聚焦治疗 (Emotion-focused Therapy)

服务对象与文化专长

以下是我具有专门经验与文化理解能力的服务对象与背景：

我所服务的群体

创业者与专业人士

情侣

成人

老年人

父母

专业资格

加拿大认证辅导员
- 注册编号：11249198

Canadian Counselling and Psychotherapy Association

教育背景

Masters of Counselling

Gonzaga University, United States

Bachelor of Arts in Psychology

University of Calgary, Canada

Bachelor of Arts - Communications

University of Calgary, Canada

专业培训

Level 1

Gottman

Level 2