Mackenzie Fournier | Registered Psychotherapist

Hi, I’m Mackenzie, and I’m really glad you’re here. Reaching out for support takes courage, and this may be your first step toward feeling lighter and more like yourself again. In this space, you’ll be met with warmth, understanding, and a genuine wish to help you feel seen and supported. Wherever you are in your journey, we will move forward together at your pace.

Background

I’m a Registered Psychotherapist who helps individuals navigate anxiety, eating disorders, stress, burnout, body image challenges. I specialize in supporting clients with emotional eating, restrictive and/or binge eating, chronic dieting and exercise patterns, stress and work-related overwhelm, relationship challenges, and difficulties with emotional regulation. My approach blends evidence-based tools from CBT, ACT, and Emotion-Focused Therapy with a down-to-earth, compassionate style. Together, we will explore unhelpful patterns, reduce self-criticism, and build practical strategies for balance, confidence, and lasting well-being—helping you feel more grounded in both mind and body.

Your therapeutic experience with me

While I use clinically proven strategies, my style is far from cold or clinical. I’m warm, relatable, and compassionate—but I’m also a straight shooter. If something’s keeping you stuck, I’ll tell you honestly and work with you to clear the roadblocks. Think of me as part compass, part co-pilot—someone who helps you navigate with empathy, but also makes sure you don’t get stuck circling the same roundabout. My approach is both human and practical—rooted in connection, but always with a focus on creating meaningful, lasting change.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Eating Disorders

Anxiety

Emotion Regulation

Perfectionism

Self Esteen & Self-worth

Body Image

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

Relationship Issues

Assertiveness & Boundaries

Chronic Dieting

Stress & Burnout

Health Anxiety

Guilt & Shame

Grief

Impostor Syndrome

Life Transitions

Panic Attacks

People Pleasing

Worrying & Ruminating

Trauma & PTSD

Social Anxiety

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

Cognitive Behavioural Therapy (CBT)

I use CBT to help clients recognize unhelpful thought patterns, understand how these connect to emotions and behaviours, and build practical tools to manage anxiety, reduce stress, and create healthier, more balanced ways of coping.

Solution-focused Therapy

I use Solution-Focused Therapy to help clients recognize their strengths, clarify what they want to move toward, and build on what’s already working. Together, we focus on small, practical steps that create lasting growth and confidence.

Emotion-focused Therapy (EFT)

I use Emotion-Focused Therapy to help clients explore and understand their emotions with compassion. Together, we work on processing feelings in a safe way, deepening self-awareness, and building emotional resilience and self-acceptance.

Acceptance and Commitment Therapy (ACT)

I use Acceptance and Commitment Therapy (ACT) to help clients accept difficult thoughts and emotions without getting stuck in them. Together, we focus on taking meaningful actions that align with your values, helping you build a life that feels purposeful and balanced.

I also incorporate these evidence-based approaches when clinically appropriate:

Narrative Therapy

Dialectical Behaviour Therapy

Compassion Focused Approach

Mindfulness-based Stress Reduction (MBSR)

Motivational Interviewing

Person-centered Therapy

Psychodynamic Therapy

Positive Psychology

Strength-based Approach

Trauma-informed Therapy

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

Adults

Adolescent

Students

Millenials

Entrepreneurs & Professionals

Cultural expertise

Athlete Mental Health

Fontline Healthcare Workers

Cross Culture And Intercultural Relationships

First Responders

Professional credentials

Registered Psychotherapist
- No.14554

College of Registered Psychotherapists of Ontario

Educational background

Master of Counselling Psychology

Yorkville University, Canada

Specialized training

Certified Anxiety-Informed Professional

Evergreen Certifications

Certified Yoga Instructor

Yoga Alliance

Corporate Wellness Specialist

The Corporate Health and Wellness Association

Practice locations & services

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FAQ

How do I know if therapy is right for me?

Therapy can be beneficial for anyone looking to improve their mental health and well-being. Whether you are struggling with specific issues like anxiety, disordered eating, or relationship challenges, or you simply want to understand yourself better, therapy provides a safe space to explore your thoughts and feelings. If you are unsure, don't hesitate to reach out for a free consultation to discuss how therapy might help you.

What can I expect in a therapy session?

My approach as a therapist is warm yet purposeful, guiding you with clarity while gently challenging you. Therapy with me isn’t just about “validating” your feelings—it’s about real transformation. Together, we’ll explore the root causes of your struggles, and we’ll develop effective strategies and tools to help you heal and thrive. I’m solution-focused, and my goal is to help you create lasting change.

Do you accept insurance?

Our services are covered through most insurance companies; however, we do not offer direct billing at this time. We can provide you with a receipt that you may submit to your insurance company for reimbursement, depending on your plan. Please check with your insurance provider to confirm your coverage for therapy services.

How do I book an appointment?

You can book an appointment easily by visiting our online booking page (https://modernmindtherapy.janeapp.com) or by contacting us directly via email. We offer flexible scheduling options, including evening and weekend slots, to accommodate your availability.

Do you offer support for concerns beyond anxiety?

Yes, absolutely! While we do offer therapy for anxiety, we support a wide range of concerns, including eating disorders, relationship issues, emotion regulation, self- confidence, trauma, grief, stress, and more. We tailor our approach to meet your specific needs, so whether you are dealing with a particular issue or just seeking personal growth, we’re here to help.

I’m nervous about starting therapy. What should I

It’s completely normal to feel nervous or unsure about starting therapy. Many clients feel the same way at first. The important thing is to take that first step and reach out. We are here to guide you through the process and make you feel as comfortable as possible. In your first session, we’ll discuss your goals and create a plan that feels right for you.

What types of therapy do you offer?

Individual Therapy: One-on-one sessions focused on personal growth, emotional healing, and addressing specific concerns like anxiety, disordered eating, emotion regulation, etc. Online Therapy: Convenient virtual sessions via video or phone to support your well-being from the comfort of your home.

How long will I need therapy?

For most clients, 10-15 sessions tend to be effective in addressing specific concerns like anxiety. However, the number of sessions you may need depends on your individual goals, the complexity of your concerns & how quickly you feel you are progressing. Some people find relief & make progress in a short time, while others may choose to continue therapy longer for deeper healing or ongoing personal growth. Together, we’ll discuss your goals & create a treatment plan that aligns with your needs.

Did you know?

I'm always moving! Whether it’s a walk, yoga, or testing out a new workout.

I love food adventures! Trying new foods and checking out different restaurants

Travel & sunshine! Chasing sunshine, palm trees, beaches, and adventures abroad

Friend & fur-baby time are a must! Socializing with friends and hanging with my Golden Retriever

Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now:

🚨 Call 911 for immediate emergency assistance
💬 Call or text 988 for mental health crisis support and suicide prevention