Manishapreet (Manisha) Grewal
MA
Registered Psychotherapist (Qualifying)
EnglishDo you find yourself often caught between the past and worries of the future? Do you struggle with boundaries and people-pleasing, resulting in "overgiving"? You might be longing to feel calmer, more grounded in the present, and in control of your inner world. If this resonates, we may be a good fit. Here, you’ll find a warm, calm space to explore what fuels your distress, regulate your nervous system, and increase your sense of safety within so you can meet life with greater clarity and ease.
Background
I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical sciences allows me to integrate physiological and psychological insight, giving me a fuller view of your inner world. My own journey of navigating identity, culture, and belonging shapes how I show up—with compassion, curiosity, and cultural sensitivity. I offer a space grounded in deep empathy, acceptance, and genuine understanding. Here, your voice is heard and your story is honoured. I stand as a proud ally to LGBTQIA2S+ and BIPOC communities, and I offer inclusive care for all backgrounds and lived experiences.
Your therapeutic experience with me
Therapy with me feels like being gently guided back to yourself. You’ll find a calm, safe, and judgment-free space where your voice is central. I will listen closely, honour the wisdom you already carry, and together, we'll create a plan that aligns with your personal goals and values. All while moving at a pace that feels right for you. We'll combine practical strategies for managing immediate distress with deeper explorations of identity, patterns, and meaning. This balance allows us to work not only on easing symptoms in the moment but also on creating lasting growth and resilience. We'll navigate this journey together in a warm, reflective space - inviting curiosity, insight, and growth.
Areas of expertise
These are the areas I commonly work with, and they form a big part of the support I offer in my practice:
I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:
Therapeutic approaches
These are the approaches at the heart of my work, and I use them often because they help create meaningful change:
Acceptance and Commitment Therapy (ACT)
ACT helps clients make peace with difficult thoughts and emotions while committing to actions that reflect their values. It builds psychological flexibility, empowering clients to live more fully and authentically.
Parts Work (ifs)
Parts Work helps clients explore and heal different inner parts of themselves—those that protect, fear, or long to connect. By understanding and integrating these parts, clients experience greater self-compassion and inner harmony.
Existential Therapy
Existential Therapy invites clients to explore meaning, purpose, freedom, and choice. It supports navigating life transitions, identity, and uncertainty while helping clients live with greater authenticity and intention.
Emotion-focused Therapy (EFT)
EFT guides clients in identifying, understanding, and transforming emotions. By deepening emotional awareness, clients learn to process feelings safely, strengthen self-understanding, and build more fulfilling connections.
I also draw on other evidence based approaches that can gently support you when they align with what you need:
Trauma-informed Therapy
Cognitive Behavioural Therapy (CBT)
Mindfulness-based Cognitive Therapy
Rogerian (person-centered)
Spiritually Integrated Psychotherapy
Culturally Sensitive Therapy
Somatic Therapy
Compassion Focused Approach
Strength-based Approach
Solution Focused Brief Therapy
Focused populations and cultural backgrounds
These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:
Populations
Adults
Women's Issues
Men's Issues
Professionals
Students
Cultural communities
BIPOC
1st And 2nd Generation Immigrant
Lgbtqia2s+
South Asian
Canadian
Professional credentials
Registered Psychotherapist (Qualifying)
- No.17265
College of Registered Psychotherapists of Ontario
Educational background
Master of Arts in Counselling Psychology
Yorkville University, Canada
Practice locations & services
Immediate crisis support available
If you're experiencing a mental health crisis, help is available right now:
- 🚨 Call 911 for immediate emergency assistance
- 💬 Call or text 988 for mental health crisis support and suicide prevention