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I believe therapy works best when you can show up exactly as you are: messy thoughts, nervous laughter, tears, sarcasm and all. The stories shared in my office often hold pain, grief, and loss, but they also reveal resilience, growth, and hope. At the core of my work is a belief I stand by: healing is possible, and you don’t have to do it alone. My role is to walk alongside you as you work toward a life that feels more aligned, grounded, and yours.

Background

I’m a Registered Social Worker (#13286) with Alberta College of Social Workers based in Calgary, Alberta. Alongside my private practice, I also work as a Clinical Social Worker with Alberta Health Services. I graduated from the University of Windsor - Masters of Social Work with a Minor in Psychology (specialization in the treatment of eating disorders). With over 12 years of experience in mental health, I’ve supported adults, adolescents, and families extensively in intensive treatment programs.

Your therapeutic experience with me

My approach is collaborative, down-to-earth, and trauma-informed. A space to untangle old patterns, make sense of what you’re carrying, and create something different. In addition to traditional psychotherapy including, CBT, DBT, Acceptance & Commitment Therapy (ACT), I also utilize EMDR, Accelerated Resolution Therapy, Internal Family Systems (IFS) along with somatic therapies in my practice. My goal is to create a warm space where you can slow down, feel understood, and make sense of what you’re going through.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

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Anxiety & Worry?
Expertise area 2
Eating Disorders?
Expertise area 3
Neurodivergence?
Expertise area 4
Nervous System Regulation?
Expertise area 5
Complex Trauma?
Expertise area 6
Perfectionism?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Perinatal Mental Health
Teen Mental Health
Inner Child And Attachment Healing?
Stress & Burnout
Relationship Patterns & Attachments
Coping Skills
Emotional Regulation?
Frontline Workers & Health Professionals
People Pleasing?

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

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Acceptance and Commitment Therapy (ACT)

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Emotion-focused Therapy (EFT)

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Dialectical Behaviour Therapy

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Eye Movement Desensitization and Reprocessing Therapy (EMDR)

I also draw on other evidence based approaches that can gently support you when they align with what you need:

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Cognitive Behavioural Therapy (CBT)

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Attachment Focused Therapy

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Accelerated Resolution Therapy

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Trauma-informed Therapy

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Self-compassion & Mind-body Practices

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Internal Family Systems (IFS)

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

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Adults

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Adolescent

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Entrepreneurs & Professionals

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Frontline Health Care Workers

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Perinatal (pregnant, Postpartum, And Transitioning To Parenthood)

Cultural communities

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1st And 2nd Generation Immigrant

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First Responders

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Fontline Healthcare Workers

Professional credentials

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Registered Social Worker
- No.13286

Alberta College of Social Workers

Educational background

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Bachelor of Social Work

Focus: Minor: Psychology

University of Windsor, Canada

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Master of Social Work

Focus: Disordered Eating

University of Windsor, Canada

Specialized training

EMDR - 5 Day Intensive

EMDR Consulting

A.R.T Basic Training

Accelerated Resolution Therapy

Practice locations & services

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Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now: