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Hello dear soul! Thank you for visiting me here. Stirring some uncomfortable or painful memories, experiences, and emotions that have been carefully tucked away, sometimes for years, can be unnerving. It will take courage. But I promise you, I will be walking alongside, holding space for you and guiding you as you move to rediscover your strengths and abilities to embrace the life you’ve envisioned. You won’t be alone.

Background

I take a holistic approach to mental wellness, recognizing the significance of mental, emotional, physical, and spiritual aspects of our lives in developing a healthy mind and body. To inform my practice, I draw from evidence-based modalities such as person-centered therapy, attachment-based therapy, Sensorimotor Psychotherapy (SP), mindfulness, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), and the Gottman Method couples therapy. With over 16 years of experience in mental health, I support individuals navigating anxiety, depression, stress, trauma, attachment wounds, grief, relationship and family challenges, and parenting.

Your therapeutic experience with me

I approach therapy as a collaborative, human process. I won’t just sit quietly or offer surface-level advice. Together, we’ll gently build self-awareness, explore your experiences, and make sense of patterns in a way that feels grounded and meaningful to you. Our work will feel supportive, steady, and real. You can expect warmth, honesty, and a space where you’re truly heard. From there, we’ll begin to uncover your capacity for resilience and create room for lasting, meaningful change—at a pace that feels right for you. Together, we’ll help you feel more grounded, connected to yourself, and at ease in your life.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Expertise area 1
Sensorimotor Psychotherapy?
Expertise area 2
Inner Child And Attachment Healing?
Expertise area 3
Childhood Trauma?
Expertise area 4
Relationship Patterns & Attachments?
Expertise area 5
Anxiety & Stress?
Expertise area 6
Trauma & PTSD?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Self-esteem & Self-worth?
People Pleasing?

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

selected

Adults

selected

Couples

selected

Professionals

selected

University & College Students

Cultural communities

selected

1st And 2nd Generation Immigrant

selected

BIPOC

selected

Cross Culture And Intercultural Relationships

Professional credentials

British Columbia regulatory jurisdiction flag

Registered Clinical Counsellor
- No.15192

BC Association of Clinical Counsellors

Educational background

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Master of Counselling Psychology

Adler University , Canada

Specialized training

Developmental Injury - Level 2

Sensorimotor Psychotherapy Institude

Treatment of Trauma - Level 1

Sensorimotor Psychotherapy Institute

Gottman Method – Level 1 & 2

Gottman Institute

Dialectical Behaviour Therapy (DBT)

John Wagner

Practice locations & services

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Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now: