Natasha Milloy

MACP

Registered Psychotherapist (Qualifying)

English

Your therapeutic experience with me

My approach is client-centered, but I also draw from psychodynamic and cognitive behavioural therapies, depending on your needs. I use a collaborative approach to therapy and view you as the expert on your own life. My role is to help you identify your strengths, shed light on unhelpful thoughts, and help you develop insight into old patterns. My aim is to help you gain a deep understanding of yourself so you can live an authentic, fulfilling, and meaningful life.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Perinatal Mental Health?

Self-esteem & Self-worth?

Relationship Issues?

Anxiety & Worry?

Depression?

Women's Issues?

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

Person-centered Approach

This approach views you as the expert on your own life. I help facilitate your self-exploration of feelings, awareness, and personal growth.

Psychodynamic Therapy

This approach helps to uncover unconscious patterns or past experiences that are affecting your present day.

Cognitive Behavioural Therapy (CBT)

This approach examines the interplay between your thoughts, feelings, and behaviours. It can help you examine, challenge, and restructure unhelpful thoughts or beliefs.

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

Millenials

Adults

Young Adults

Professional credentials

Registered Psychotherapist (Qualifying)
- No.14077

College of Registered Psychotherapists of Ontario

Educational background

Master of Arts in Counselling Psychology

Yorkville University, Canada

Practice locations & services

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FAQ

What is perinatal mental health?

Perinatal refers to the period of pregnancy and one year postpartum. However, when working with me, you may also wish to discuss your pre-conception or fertility journey too. There are few limits. We can discuss mental health challenges during the perinatal period and beyond.

What can I expect from our first meeting?

I will send you an intake form and consent form before our first meeting. Whether we meet in person or virtually, we will briefly review consent and your responses to this form and I may ask any important follow-up questions I may have. I will always provide time for you to share, in as much detail as you wish, your reason for seeking psychotherapy or counselling.

How long are sessions?

Typically, a standard session with me is 50 minutes long. However, I am open to shorter (30-minute sessions) or longer sessions depending on your needs.

Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now:

🚨 Call 911 for immediate emergency assistance
💬 Call or text 988 for mental health crisis support and suicide prevention