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Your therapeutic experience with me

My approach is client-centered, but I also draw from psychodynamic and cognitive behavioural therapies, depending on your needs. I use a collaborative approach to therapy and view you as the expert on your own life. My role is to help you identify your strengths, shed light on unhelpful thoughts, and help you develop insight into old patterns. My aim is to help you gain a deep understanding of yourself so you can live an authentic, fulfilling, and meaningful life.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Expertise area 1

Perinatal Mental Health

Expertise area 2

Self Esteem

Expertise area 3

Relationship Issues

Expertise area 4

Anxiety

Expertise area 5

Depression

Expertise area 6

Women's Issues

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

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Person-centered Approach

This approach views you as the expert on your own life. I help facilitate your self-exploration of feelings, awareness, and personal growth.

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Psychodynamic Therapy

This approach helps to uncover unconscious patterns or past experiences that are affecting your present day.

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Cognitive Behavioural Therapy (CBT)

This approach examines the interplay between your thoughts, feelings, and behaviours. It can help you examine, challenge, and restructure unhelpful thoughts or beliefs.

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

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Millenials

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Adults

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Young Adults

Professional credentials

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Registered Psychotherapist (Qualifying)
- No.14077

College of Registered Psychotherapists of Ontario

Educational background

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Master of Arts in Counselling Psychology

Yorkville University, Canada

Practice locations & services

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