Natasha Milloy
MACP
Registered Psychotherapist (Qualifying)
EnglishYour therapeutic experience with me
My approach is client-centered, but I also draw from psychodynamic and cognitive behavioural therapies, depending on your needs. I use a collaborative approach to therapy and view you as the expert on your own life. My role is to help you identify your strengths, shed light on unhelpful thoughts, and help you develop insight into old patterns. My aim is to help you gain a deep understanding of yourself so you can live an authentic, fulfilling, and meaningful life.
Areas of expertise
These represent my core areas of expertise, backed by specialized training and extensive clinical experience.
Perinatal Mental Health
Self Esteem
Relationship Issues
Anxiety
Depression
Women's Issues
Therapeutic approaches
These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.
Person-centered Approach
This approach views you as the expert on your own life. I help facilitate your self-exploration of feelings, awareness, and personal growth.
Psychodynamic Therapy
This approach helps to uncover unconscious patterns or past experiences that are affecting your present day.
Cognitive Behavioural Therapy (CBT)
This approach examines the interplay between your thoughts, feelings, and behaviours. It can help you examine, challenge, and restructure unhelpful thoughts or beliefs.
Client communities & cultural expertise
These are the client communities and cultural backgrounds I have specialized experience supporting.
Client populations I serve
Millenials
Adults
Young Adults
Professional credentials
Registered Psychotherapist (Qualifying)
- No.14077
College of Registered Psychotherapists of Ontario
Educational background
Master of Arts in Counselling Psychology
Yorkville University, Canada