Nicola Wolters
MACP
Registered Psychotherapist (Qualifying)
English
Nicola's
Warm video welcome
Background
I’ve spent years walking alongside people through life’s big changes—as a celebrant, counsellor, and now as a psychotherapist. What guides me is a belief in empathy, compassion, and creating a safe space where you can feel truly heard. My approach is grounded in respect for your unique story, trauma-informed care, and a focus on what matters most to you. I know reaching out takes courage, and my role is to meet you where you are—with warmth, understanding, and a genuine commitment to your growth and well-being.
Your therapeutic experience with me
Stepping into my care means entering a calm, welcoming space where you can exhale and be yourself. Our time together is collaborative and compassionate—I’ll listen deeply, gently guide when needed, and walk alongside you as we explore what matters most. Some sessions may feel like structured support, while others may feel like open conversations, but always to help you feel seen, heard, and supported. I hope that you leave each session lighter, more transparent, and more connected to yourself.
Areas of expertise
These represent my core areas of expertise, backed by specialized training and extensive clinical experience.
Life Transitions
Caregiver Support
Self Worth
ADHD
Couples Communication
Entrepreneurship & Leadership
I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.
Resilience
Anxiety & Worry
Cancer Survivorship And Chronic Illness
Trauma & PTSD
Emotional Regulation
Couple Relationship
Therapeutic approaches
These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) helps you make space for difficult thoughts and feelings instead of fighting them. It focuses on mindfulness, clarifying what matters most to you, and taking small, meaningful steps toward a life that feels fulfilling and true to your values.
Strength-based Approach
Strengths-Based Therapy focuses on your existing abilities, resilience, and resources. Instead of only looking at problems, it helps you recognize and build on what’s already working, so you can face challenges with greater confidence and create positive change.
Cognitive Behavioural Therapy (CBT)
CBT helps you understand the connection between your thoughts, feelings, and actions. By identifying unhelpful patterns and practicing new ways of thinking and coping, you can reduce stress, manage challenges more effectively, and feel more in control of your life.
Intergrative
Integrative Therapy blends different approaches—like CBT, ACT, and mindfulness—to fit your unique needs. Instead of a one-size-fits-all method, it draws on the best tools for you, creating flexible and personalized support for healing and growth.
Client communities & cultural expertise
These are the client communities and cultural backgrounds I have specialized experience supporting.
Client populations I serve
Adults
Chronically Ill People
Couples
Menopausal Individuals
Older Adults
Cultural expertise
1st And 2nd Generation Immigrant
Canadian
East Asian
Professional credentials
Registered Psychotherapist (Qualifying)
- No.18727
College of Registered Psychotherapists of Ontario
Educational background
Master of Arts Counselling Psychology
Yorkville University, Canada
Practice locations & services
Immediate crisis support available
If you're experiencing a mental health crisis, help is available right now:
- 🚨 Call 911 for immediate emergency assistance
- 💬 Call or text 988 for mental health crisis support and suicide prevention