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Background

Life can throw curveballs that leave you feeling overwhelmed, uncertain, or stuck. In our work together, you’ll find a safe, judgment-free space to explore your story, understand how it shapes you today, and uncover your natural strengths. I use an integrative approach including Emotion-Focused, CBT, Solution-Focused, and Person-Centered therapy. As a bereaved parent, I have a deep passion for walking alongside others through grief and loss. My goal is to create a space where you can show up exactly as you are, raw, real, and ready to heal.

Your therapeutic experience with me

It all starts off with an introductory session that is mainly guided by me, a session where we explore what's brought you to Therapy identify your goals and understand what you've tried, what works, and what doesn't work. Future sessions depend on the goals we've determined and can include psychoeducation around how our brain works, a look into the past to understand the potential root causes, and exploring different tools and strategies to impact a better future. Everything is done at your own pace, only unpacking what you feel comfortable exploring.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Expertise area 1

Grief, Loss, And Bereavement

Expertise area 2

Infertility

Expertise area 3

PTSD

Expertise area 4

EMDR

Expertise area 5

Coping Skills

Expertise area 6

Pet Loss And Grief

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

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Anxiety & Worry

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Depression

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Child Loss & Pregnancy Loss

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Nervous System Regulation

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

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EMDR

An evidence based approach used to treat a variety of client concerns. Can be completed virtually or in person.

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Integrative

Combining multiple therapy styles to adapt to each individual client's needs.

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Person-centered Approach

A theory that states clients are the experts in their lives. This allows you to be in the driver seat in the therapist acting as a guide to unpack and uncover what may be occurring.

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

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Young Adults

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Perinatal (pregnant, Postpartum, And Transitioning To Parenthood)

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Professionals

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Older Adults

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2SLGBTQIA Community

Cultural expertise

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Canadian

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Eastern European

Professional credentials

Ontario regulatory jurisdiction flag

Registered Psychotherapist
- No.10944

College of Registered Psychotherapists of Ontario

Canada regulatory jurisdiction flag

Canadian Certified Counsellor
- No.10008042

Canadian Counselling and Psychotherapy Association

Educational background

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Master of Arts in Counseling Psychology

Yorkville University, Canada

Practice locations & services

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