Shahed Tawfeeq

She/Her

MACP

Registered Psychotherapist (Qualifying)

English

Hi, and welcome. I know reaching out for support can feel like a big, vulnerable step, and I want to honor the courage it takes to be here. This is your space—one where you don’t have to carry everything alone, where you’ll be met with compassion, curiosity, and care. My hope is that you can take a breath and know you’re not navigating this journey by yourself.

Background

Hi, I'm Shahed! I became a therapist out of a deep belief that healing happens in safe, compassionate connection. I work with adults navigating anxiety, trauma, and relationship challenges, and I’ve learned that every person holds an incredible capacity for resilience and growth. My approach is warm, collaborative, and trauma-informed. I draw from CBT, EFT, MBCT, ACT, Narrative, Solution-Focused, IFS, and Psychodynamic approaches—always tailoring our work to what feels most supportive for you. Above all, I value authenticity and empathy, creating a space where you feel truly seen and understood.

Your therapeutic experience with me

Working with me means stepping into a space where you can exhale and show up as you are. Clients often describe me as calm, straightforward, and encouraging. Our work will be collaborative: you bring your lived experience, and I bring my training and perspective. Sometimes that looks like slowing down and exploring emotions with care; other times it’s building practical tools to help you feel steadier in daily life. My role is not to “fix,” but to walk alongside you—listening, reflecting, and supporting you in finding clarity and meaningful change.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Anxiety & Worry?

Stress?

Attachment?

Interpersonal Relationships And Boundaries?

Inner Child And Attachment Healing?

Trauma & PTSD?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Somatic And Trauma Focused

Mindfulness

Emotion Regulation

Life Transitions And Identity Shifts?

Parenting?

Communication

Sex Therapy

Coping Skills

Perfectionism?

Stress & Burnout

Chronic Illness?

Depression?

Borderline Personality Disorder (BPD)

Self Esteen & Self-worth

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

Person-centered Therapy

At the core of my work is a person-centered approach, which means I believe you are the expert of your own life. My role is to create a safe, empathetic, and nonjudgmental space where you can explore your thoughts and feelings at your own pace.

Cognitive Behavioural Therapy (CBT)

I regularly integrate CBT techniques to bring awareness to the connection between your thoughts, feelings, and behaviors. Together, we’ll notice unhelpful patterns, challenge limiting beliefs, and practice new ways of coping that support your goals. Clients appreciate the balance of practical tools.

Mindfullness & Somatic Practices

I draw on grounding techniques and body awareness to help regulate the nervous system, reduce anxiety, and bring a sense of calm into the present moment.

Narrative Therapy

I support clients in exploring and re-authoring the stories they tell about themselves, opening up space for new perspectives, healing, and personal empowerment.

I also draw on other evidence based approaches that can gently support you when they align with what you need:

Emotion-focused Therapy (EFT)

Acceptance and Commitment Therapy (ACT)

Solution-focused Therapy

Internal Family Systems (IFS)

Mindfulness-based Cognitive Therapy

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

Men

Adults

2SLGBTQIA Community

Parents

Professionals

Cultural communities

Newcomer And Refugee

Middle Eastern

First And Second Generation Immigrants

First Responders

Cross Culture And Intercultural Relationships

Professional credentials

Registered Psychotherapist (Qualifying)
- No.14086

College of Registered Psychotherapists of Ontario

Educational background

Master of Arts in Counselling Psychology

Yorkville University, Canada

Practice locations & services

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FAQ

How do I pay for sessions?

Upon booking your first session, you will complete a client intake form which stores your credit card information. After your session, the stored card will be automatically charged, and an insurance receipt will be sent to your email. I offer a 20-minute FREE consultation video call to see about fit.

Are my sessions covered by my insurance?

If you have extended coverage (benefits) for Registered Psychotherapists, your sessions should be covered!

What can I expect in our first session?

Our first session is about getting to know each other. I’ll ask some questions to better understand what’s bringing you to therapy and what you’re hoping for. There’s no pressure to dive too deep right away—we’ll go at a pace that feels comfortable for you.

Do I need to have everything figured out?

Not at all. Many people come to therapy feeling unsure, overwhelmed, or stuck. You don’t need to have the right words or a clear goal—we’ll figure things out together.

How long does therapy take?

It really depends on your goals and what you’re working through. Some people come for a few months, others stay longer. We’ll check in regularly to make sure therapy continues to feel useful and aligned with your needs.

How long are the sessions?

All sessions are 50-minutes.

Where do the sessions take place?

Sessions occur over secure HIPPA-compliant video. They are 100% confidential and privacy protected.

Did you know?

The little things bring me the most joy — a good cup of coffee, a new book or playlist, or finding a sun spot to curl up in.

I’m a creative at heart — I love watching movies, photography, and just playing around with ideas in whatever form feels fun that day.

Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now:

🚨 Call 911 for immediate emergency assistance
💬 Call or text 988 for mental health crisis support and suicide prevention