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Your therapeutic experience with me

In our therapy sessions, you can expect me to provide a calm, thoughtful, and deeply supportive space where your well-being is my priority. You'll find that I create a structured yet flexible environment, allowing us to explore your concerns thoroughly and systematically, always ensuring our path forward feels clear and safe. I'll encourage authentic expression and engage deeply with your emotional landscape, drawing on my comprehensive knowledge to offer insights and strategies tailored just for you. My aim is for you to feel truly seen, heard, and empowered as we collaboratively work towards your growth and lasting well-being.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Expertise area 1
2SLGBTQIA+?
Expertise area 2
Perfectionism?
Expertise area 3
Coping Skills?
Expertise area 4
Self-esteem & Self-worth?
Expertise area 5
Anxiety & Worry?
Expertise area 6
Assertiveness & Boundaries?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Men's Issues
Highly Sensitive Person (HSP)
Communication
Attachment?
Interpersonal Relationships And Boundaries

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

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Acceptance and Commitment Therapy (ACT)

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Person-centered Approach

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Relational-cultural

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Trauma-informed Therapy

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

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2SLGBTQIA Community

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Professionals

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Neurodiverse Clients

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Men

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Adults

Cultural communities

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Eastern European

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First And Second Generation Immigrants

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Newcomer And Refugee

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Veterans

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First Responders

Professional credentials

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Registered Psychotherapist
- No.8294

College of Registered Psychotherapists of Ontario

Educational background

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Bachelor of Science with specialization in psychology

University of Ottawa, Canada

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Master of Arts in Counselling Psychology

Yorkville University , Canada

Practice locations & services

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Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now: