Stephanie Neshcov
MACP, BA
Registered Psychotherapist (Qualifying)
EnglishHey, I’m really glad you made it here. I know feeling anxious and stuck can be overwhelming, but this is a safe space where you can be yourself—no pressure, no judgment. We’ll take things at your pace, and I’m here to support you as you find your own way forward. You’re not alone in this.
Background
I’ve always wanted to help people—that was my dream from the start, so I thought teaching was the way to go. But in my late teens and early 20s, anxiety and panic attacks took over, and things felt really overwhelming. Studying psychology gave me the tools to understand what I was going through and helped me start healing. I found myself working in childcare, supporting children with additional needs and their families. It was there I realized I wanted to help people on a deeper level. Those experiences showed me that becoming a therapist was my true calling—to help others navigate their struggles, just like I did.
Your therapeutic experience with me
Using a warm, person-centred approach that combines CBT, ACT, and a strengths-based perspective, I’ll support you in understanding and managing your anxiety, quieting those nagging doubts, and building practical tools to help you feel more in control of your life. Together, we’ll explore what truly matters to you and help you reconnect with your strengths—even if they feel hidden right now. We’ll work on staying present, accepting tough emotions without judgment, and taking meaningful steps that reflect your values. This approach is about helping you feel more grounded, confident, and empowered—without the constant overwhelm. And remember, you don’t have to face this alone.
Areas of expertise
These represent my core areas of expertise, backed by specialized training and extensive clinical experience.
Stress
Anxiety & Worry
Depression
Life Transitions
School Concerns
Relationship Issues
I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.
Work/life Balance
Therapeutic approaches
These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.
Person-centered Approach
In our sessions, I offer a supportive, non-judgmental space where you feel heard and understood. You're the expert on your life—I’m here to listen and help you explore at your own pace. This approach can build self-awareness, confidence, and help you find your own way forward
Acceptance and Commitment Therapy (ACT)
In our sessions, I use Acceptance and Commitment Therapy (ACT), which focuses on helping you accept difficult thoughts and feelings rather than avoiding them. Together, we'll work on building awareness, staying present, and taking meaningful action based on your values.
Cognitive Behavioural Therapy (CBT)
In our sessions, I use Cognitive Behavioural Therapy (CBT), which helps you understand the link between your thoughts, feelings, and behaviours. We'll work together to identify unhelpful thinking patterns and develop practical tools to manage challenges and create positive, lasting change.
Strength-based Approach
In our sessions, I use a strengths-based approach, which means we’ll focus on your existing abilities, resources, and what’s already working well in your life. Together, we’ll build on these strengths to help you face challenges, boost confidence, and create positive, lasting change.
Client communities & cultural expertise
These are the client communities and cultural backgrounds I have specialized experience supporting.
Client populations I serve
Students
Parents
Young Adults
Millenials
Individuals With Mental Health Challenges
Cultural expertise
Canadian
West Indian (caribbean)
Eastern European
Professional credentials
Registered Psychotherapist (Qualifying)
- No.12368
College of Registered Psychotherapists of Ontario
Educational background
Master of Arts in Counselling Psychology
Yorkville University, Canada
Bachelor of Arts in Psychology
Trent University, Canada
Practice locations & services
Immediate crisis support available
If you're experiencing a mental health crisis, help is available right now:
- 🚨 Call 911 for immediate emergency assistance
- 💬 Call or text 988 for mental health crisis support and suicide prevention