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Hi, I’m Supriya — a psychotherapist offering a supportive space to work through anxiety, stress, self-doubt, or feeling stuck. I take a gentle, collaborative approach that honours your pace and lived experience. I also have training in ADHD and support with focus, emotional regulation, and navigating life’s ups and downs. You don’t have to figure it all out alone — let’s take the next step together.

Background

As a Registered Psychotherapist (Qualifying), I offer a warm, non-judgmental space where clients feel safe to explore their thoughts, emotions, and patterns at a pace that feels right. My approach blends holistic, trauma-informed, and culturally sensitive care, with a focus on emotional wellness, boundaries, and self-understanding. I work with individuals navigating ADHD, anxiety, self-worth, and family dynamics—especially those from collectivistic cultures who may struggle with expectations, identity, or being the “strong one.” If you’re looking for someone who sees the whole person—not just the symptoms—I’d be honoured to support you on your healing journey.

Your therapeutic experience with me

Sitting in session together often feels like taking a deep breath of release after carrying so much. It’s a space where you feel truly seen, heard, and supported without judgment or pressure. I ensure you feel safe enough to let down the masks we carry and show up as you are. My style is warm, collaborative, and curious. I’m here to help you slow down, tune in, and make sense of what’s beneath the surface. Whether we’re unpacking cultural expectations, navigating ADHD, or exploring suppressed emotions, I move at your pace while offering insight, structure, and tools. My hope is that you leave each session feeling lighter, more connected to yourself, and reminded that healing is possible.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Expertise area 1

ADHD

Expertise area 2

Anxiety & Worry

Expertise area 3

Career & Life Transitions

Expertise area 4

Guilt & Shame

Expertise area 5

Self-esteem & Self-worth

Expertise area 6

Relationship Issues

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

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Burnout

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Emotional Regulation

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Personal Growth

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Interpersonal Relationships

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Depression

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Anxiety

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Assertiveness & Boundaries

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Borderline Personality Disorder

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Passive-aggressive Behaviours

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

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Person-centered Therapy

At the core of my work is a belief that you are the expert of your own life. I offer a supportive, non-judgmental space where your experiences are deeply heard and respected. This approach allows us to move at your pace, with empathy, warmth, and unconditional positive regard guiding our work together.

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Culturally Sensitive Therapy

I acknowledge the influence of culture, family, and community in shaping who we are. I offer therapy that honours your cultural values, lived experiences, and the complexities that come with navigating two worlds. Together, we explore identity, belonging, and healing in a way that feels respectful and affirming.

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Strength-based Approach

Rather than focusing only on what’s “wrong,” we look at what’s strong. I help you recognize your inner strengths, resilience, and personal wisdom—especially in spaces where those qualities may have been overlooked or dismissed. This approach supports empowerment and confidence-building.

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Trauma-informed Therapy

I hold space gently, with deep respect for the ways your nervous system may be protecting you. Trauma-informed care means we move with safety and consent, and I help you understand how past experiences may be impacting your present without forcing you to revisit what you’re not ready for.

I also incorporate these evidence-based approaches when clinically appropriate:

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Mindfulness-based Therapy

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Cognitive Behavioural Therapy (CBT)

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Rational Emotive Behaviour Therapy (REBT)

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

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Adults

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Neurodiverse Clients

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Youth And Young Adults

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Racialized And Ethnic Minorities

Cultural expertise

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South Asian

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First And Second Generation Immigrants

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Canadian

Professional credentials

Ontario regulatory jurisdiction flag

Registered Psychotherapist (Qualifying)
- No.17490

College of Registered Psychotherapists of Ontario

Educational background

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Master of Arts in Counselling Psychology

Yorkville University, Canada

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Bachelor of Science, Honours

Focus: Psychology

York University, Canada

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York Seneca Rehabilitation Services Certificate

Focus: Rehabilitation Services

Seneca College, Canada

Specialized training

ADHD‑Certified Clinical Services Provider (CCSP)

PESI

Working with Herbs

Jessica Durante

Practice locations & services

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