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Hello and welcome. I’m Asta Chan, a Registered Social Worker. I’m so glad you’re here. Reaching out for support, especially for the first time, could be overwhelming, and I want you to know that you’re not alone. Whether you’re here for yourself, your child, or your family, this space is for you. Please don't hesitate to reach out for a free 15-minute consultation whenever you need someone to talk to.

Background

Hi! I'm Asta. Life’s challenges can feel overwhelming—whether you’re a child struggling to express emotions, a young adult navigating anxiety or self-doubt, or a parent seeking support. I offer a safe, non-judgmental space where individuals and families can explore their experiences, build resilience, and work toward meaningful change. I specialize in anxiety, depression, self-esteem, ADHD, family conflict, and life transitions. I use Narrative Therapy and other evidence-based approaches to help you reshape your story and rediscover your strengths. Please don't hesitate to reach out for a free 15-minute consultation. I’m here when you’re ready. We’ll get started on your journey together!

Your therapeutic experience with me

I believe that everyone and every family deserves the chance to thrive. With the right support, people can overcome challenges and achieve a better quality of life. My goal is to colaborate with you to find that balance, offering guidance and strategies tailored to you and your family’s unique needs. At Gray Matter Health, we promote healthy minds and relationships using the most successful therapeutic approaches delivered in a genuinely caring, compassionate, and approachable way. We tailor our approach for each of our clients with the understanding that you are unique. We collaborate with you to discover so that you can move forward towards recovery, restoration, and rejuvenation.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

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Emotional Regulation

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ADHD

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Autism

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Self-esteem & Self-worth

Expertise area 5

Career & Life Transitions

Expertise area 6

Children

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

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Trauma

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Anxiety & Worry

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Depression

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Burnout

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Cognitive Behaviour Therapy

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Family Relationship

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Narrative Therapy

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Culture Conflict

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Relationship Issues

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Parenting High Needs Children

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

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Play-based Approach

For children and families, I offer Play-based Approach, a powerful approach that allows children to express themselves in a natural, developmentally appropriate way. Through play, children can work through emotional challenges, develop coping skills, and strengthen family connections. I also support parents in navigating behavioral challenges and enhancing communication with their children.

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Narrative Therapy

I integrate Narrative Therapy as a core part of my approach, grounded in the belief that you are not the problem—the problem is the problem. Narrative Therapy invites us to explore how the stories we tell about ourselves are shaped by relationships, culture, and past experiences. These stories can sometimes limit how we see ourselves and what we believe is possible.

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Strength-based Approach

I practice from a strength-based perspective, which means I focus on what’s working in your life—your values, skills, resources, and resilience—rather than just the problems or symptoms you’re facing. Everyone has strengths, even in their most challenging moments. Sometimes, we just need help recognizing them.

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Cognitive Behavioural Therapy (CBT)

I use Cognitive Behavioural Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and behaviours. Sometimes, the way we think about ourselves, others, or the world can reinforce anxiety, low mood, or unhelpful habits. CBT offers practical tools to identify and shift these patterns.

I also incorporate these evidence-based approaches when clinically appropriate:

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Trauma-informed Therapy

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

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Children

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Youth And Young Adults

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Parents

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Individuals With Mental Health Challenges

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Families

Cultural expertise

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Hong Konger

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Newcomer And Refugee

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Chinese

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East Asian

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1st And 2nd Generation Immigrant

Professional credentials

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Registered Social Worker
- No.850361

Ontario College of Social Workers and Social Service Workers

Educational background

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Master of Social Work

City University of Hong Kong, Canada

Specialized training

Summer Narrative Intensive

The Narrative Therapy Centre of Toronto

Practice locations & services

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FAQ

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personal insight about this therapist

“Memories can be sad, but they also hold the key to healing.” – Inside Out