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Beginning therapy and even searching for the right therapist can feel overwhelming. If you’re reading this, you’ve already taken a courageous first step toward healing and personal growth. I’m here to support you on that journey. As someone who has experienced the vulnerability of reaching out, I understand how nerve-wracking this can be. I offer counselling services in both English and Spanish to adolescents & adults (ages 16+), as well as couples seeking to strengthen their relationships.

Background

I have been supporting clients for a few years now and I really enjoy the work that I do. I am passionate about helping people navigate through difficult circumstances and emotions. I do my very best to ensure that you feel comfortable, safe, supported and heard during our sessions together.

Your therapeutic experience with me

I take an integrative approach to therapy, drawing from a variety of evidence-based modalities tailored to each client’s unique needs. These include CBT, DBT, SFBT, MBCT, Person-Centred Therapy, & Trauma-Focused Interventions. My practice supports individuals navigating a wide range of challenges, including depression, ADHD, anxiety, stress, relationship difficulties, trauma, borderline personality disorder (BPD), bipolar disorder, low self-esteem, self-harm, emotional dysregulation, burnout, family conflict, and chronic illness.

Areas of expertise

These are the areas I commonly work with, and they form a big part of the support I offer in my practice:

Expertise area 1
Neurodiversity (autism, ADHD, Audhd)?
Expertise area 2
Emotion Regulation?
Expertise area 3
Mood Disorders?
Expertise area 4
Borderline Personality Disorder (BPD)?
Expertise area 5
Anxiety & Worry?
Expertise area 6
Depression?

I also support you in these additional areas and welcome you to reach out if any of them speak to what you are going through:

Trauma & PTSD?
Bipolar?
Self-esteem & Self-worth?
Relationship Issues
Couple Relationship?
Family Relationship?
Obsessive–compulsive Disorder
Women's Issues?
Assertiveness & Boundaries?
Coping Skills
Work/life Balance
Teen Mental Health
Burnout
Chronic Pain?

Therapeutic approaches

These are the approaches at the heart of my work, and I use them often because they help create meaningful change:

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Person-centered Approach

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Dialectical Behaviour Therapy

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Cognitive Behavioural Therapy (CBT)

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Acceptance and Commitment Therapy (ACT)

I also draw on other evidence based approaches that can gently support you when they align with what you need:

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Mindfulness-based Cognitive Therapy

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Solution Focused Brief Therapy

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Neurodiversity-affirming Therapy

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Attachment Focused Therapy

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Integrative

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Trauma-informed Therapy

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Strength-based Approach

Focused populations and cultural backgrounds

These are the communities and cultural backgrounds I focus on, and I bring a sincere commitment to supporting you in a way that feels respectful and genuine:

Populations

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Young Adults

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Adults

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Neurodivergent Clients

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Students

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Couples

Cultural communities

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Latin Community

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Canadian

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Multi-faith

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BIPOC

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First And Second Generation Immigrants

Professional credentials

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Canadian Certified Counsellor
- No.10009020

Canadian Counselling and Psychotherapy Association

Educational background

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Master of Arts in Counselling Psychology

Yorkville University, Canada

Specialized training

MBCT

PESI

ADHD-CCSP

PESI

C-DBT

PESI

Practice locations & services

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FAQ

Immediate crisis support available

If you're experiencing a mental health crisis, help is available right now: