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Beginning therapy and even searching for the right therapist can feel overwhelming. If you’re reading this, you’ve already taken a courageous first step toward healing and personal growth. I’m here to support you on that journey. As someone who has experienced the vulnerability of reaching out, I understand how nerve-wracking this can be. I offer counselling services in both English and Spanish to adolescents & adults (ages 12+), as well as couples seeking to strengthen their relationships.

Background

I have been supporting clients for a few years now and I really enjoy the work that I do. I am passionate about helping people navigate through difficult circumstances and emotions. I do my very best to ensure that you feel comfortable, safe, supported and heard during our sessions together.

Your therapeutic experience with me

I take an integrative approach to therapy, drawing from a variety of evidence-based modalities tailored to each client’s unique needs. These include CBT, DBT, SFBT, MBCT, Person-Centred Therapy, & Trauma-Focused Interventions. My practice supports individuals navigating a wide range of challenges, including depression, ADHD, anxiety, stress, relationship difficulties, trauma, borderline personality disorder (BPD), bipolar disorder, low self-esteem, self-harm, emotional dysregulation, burnout, family conflict, and chronic illness.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

Expertise area 1

Neurodiversity (autism, ADHD, Audhd)

Expertise area 2

Emotion Regulation

Expertise area 3

Mood Disorders

Expertise area 4

Borderline Personality (BPD)

Expertise area 5

Anxiety

Expertise area 6

Depression

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

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Trauma & PTSD

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Bipolar

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Self Esteem

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Relationship Issues

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Couple Relationship

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Family Relationship

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OCD

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Women's Issues

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Assertiveness & Boundaries

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Coping Skills

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Work/life Balance

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Teen Mental Health

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Burnout

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Chronic Pain

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

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Person-centered Approach

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Dialectical Behavior Therapy (DBT)

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Cognitive Behavioural Therapy (CBT)

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Acceptance And Commitment Therapy (ACT)

I also incorporate these evidence-based approaches when clinically appropriate:

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Mindfulness-based Cognitive Therapy

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Solution Focused Brief Therapy

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Neurodiversity-affirming Therapy

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Attachment Focused Therapy

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Integrative

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Trauma-informed Therapy

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Strength-based Approach

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

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Young Adults

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Adults

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Neurodivergent Clients

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Students

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Couples

Cultural expertise

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Latin Community

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Canadian

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Multi-faith

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BIPOC

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First And Second Generation Immigrants

Professional credentials

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Canadian Certified Counsellor
- No.10009020

Canadian Counselling and Psychotherapy Association

Educational background

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Master of Arts in Counselling Psychology

Yorkville University, Canada

Specialized training

MBCT

PESI

ADHD-CCSP

PESI

C-DBT

PESI

Practice locations & services

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