Background

Hello! I'm Yuansheng Lu, a culturally sensitive, trauma-informed therapist providing services in both English and Mandarin. I work with individuals, couples and families who face challenges like trauma, anxiety, OCD, cultural barriers, and relationship issues. I work with those who feel overwhelmed by stress and emotions, who need a space of acceptance and understanding, and who are ready to embrace change in their lives. 你好呀！我是陆元盛，多伦多大学本硕毕业，是在安大略省注册心理治疗师协会的注册心理治疗师 Registered Psychotherapist (Qualifying)。我为面临焦虑、强迫、创伤、文化冲突、人际关系等挑战的个人、伴侣和家庭提供中英文的帮助。

Your therapeutic experience with me

My therapeutic approach is client-centered and evidence-based. I will provide you with a warm, safe, and non-judgmental environment, and we will work together on accepting your inner experiences while developing meaningful change, empowering you to navigate life's challenges. 在我们的合作中，我擅长使用接纳承诺疗法（ACT）和情绪聚焦疗法（EFT）等循证疗法进行工作。我将为你提供一个安全的空间，让你可以不受评判地探索、接纳自己的内心世界。我们还将共同制定一些策略，帮助你发展心理灵活性，并尝试做出有意义的改变。