Hi, I'm Abby! With 10 years of experience in healthcare, I’ve learned just how layered and personal our wellness journeys can be. Life doesn’t always unfold the way we imagined, and it’s okay to need support finding your way back to what feels meaningful. I offer a personalized, integrative approach to therapy—one that centers your values, your goals, and your pace. Together, we’ll explore what a fulfilling, aligned life looks like for you, and work toward making that vision feel more possible.

Background

I support neurodivergent adults—including those with ADHD—who are feeling overwhelmed, anxious, or unsure how to navigate a world that wasn’t built with their brain in mind. Many of the folks I work with have spent years trying to keep up, mask their struggles, or push through the discomfort. My work is grounded in creating a space where you don’t have to explain or shrink yourself. I believe therapy should feel like a breath out—a place where you’re met with curiosity, clarity, and real support that makes sense for you.

Your therapeutic experience with me

Therapy with me is relaxed, validating, and full of curiosity—not pressure. Whether you’re brand new to therapy or have tried it before, I’ll meet you where you are. We'll move at your pace, using approaches like CBT, ACT, DBT, Narrative, and Solution-Focused therapy to build tools that fit your real life. Together, we’ll explore what’s been getting in the way and start untangling it—without judgment. You don’t need to have it all figured out to get started. You just need a space that feels safe, flexible, and truly supportive.

Areas of expertise

These represent my core areas of expertise, backed by specialized training and extensive clinical experience.

ADHD

Neurodivergence

Anxiety

Life Transitions And Identity Shifts

Stress

Chronic Illness

I also provide skilled support in these additional areas and welcome clients seeking help with these concerns.

Emotional Regulation

Executive Function

Fears / Phobias

Emotion Regulation

Coping Skills

Trauma

Grief & Loss

Interpersonal Relationships And Boundaries

Relational Attachment Oriented Approach

Therapeutic approaches

These are my primary therapeutic approaches, backed by specialized training and extensive clinical experience.

Acceptance And Commitment Therapy (ACT)

ACT helps you notice unhelpful patterns, accept what’s out of your control, and take action toward what matters most. We’ll focus on building clarity, values, and flexibility—so life feels more doable and aligned.

Cognitive Behavioural Therapy

CBT helps identify unhelpful thought patterns that fuel anxiety or self-doubt. Together, we’ll challenge those patterns and build practical tools to shift your thinking, so you can feel more confident and in charge.

Psychodynamic Therapy

Psychodynamic therapy explores the deeper patterns and past experiences shaping your thoughts, feelings, and relationships today—helping you gain insight, resolve inner conflicts, and create lasting change.

Narrative Therapy

Narrative therapy helps you explore the stories you’ve been told—or told yourself—about who you are. We’ll uncover what’s shaped you and rewrite what no longer fits, creating space for growth, agency, and self-trust.

I also incorporate these evidence-based approaches when clinically appropriate:

Solution Focused Brief Therapy

Client communities & cultural expertise

These are the client communities and cultural backgrounds I have specialized experience supporting.

Client populations I serve

People Facing Chronic Illness Or Pain

Older Adults

Young Adults

Neurodivergent Clients

Cultural expertise

First Responders

Eastern European

First And Second Generation Immigrants

Professional credentials

Registered Psychotherapist (Qualifying)
- No.15669

College of Registered Psychotherapists of Ontario

Educational background

Master of Arts in Counselling Psychology

Yorkville University, Canada

Practice locations & services

Loading Google Maps...

FAQ

How do I pay for my sessions?

Upon booking your first session, you will complete a client intake form which stores your credit card information. After your session, the stored card will be automatically charged, and an insurance receipt will be sent to your email.

Are my sessions covered by my insurance?

If you have extended coverage (benefits) for Registered Social Workers, your sessions should be covered!

What can I expect in our first session?

Our first session is about getting to know each other. I’ll ask some questions to better understand what’s bringing you to therapy and what you’re hoping for. There’s no pressure to dive too deep right away—we’ll go at a pace that feels comfortable for you.

Do I need to have everything figured out?

Not at all. Many people come to therapy feeling unsure, overwhelmed, or stuck. You don’t need to have the right words or a clear goal—we’ll figure things out together.

How long does therapy take?

It really depends on your goals and what you’re working through. Some people come for a few months, others stay longer. We’ll check in regularly to make sure therapy continues to feel useful and aligned with your needs.

How long are the sessions?

All sessions are 50-minutes.

Where do the sessions take place?

Sessions occur over secure HIPPA-compliant video. They are 100% confidential and privacy protected.

Did you know?

What we pour time and energy into is important for our wellness. In order for me to live life aligned with my values, I enjoy time outside, crafting

I graduated from McMaster studying Health and Aging, working in acute hospital settings for 10 years prior to pursuing psychotherapy

I prioritize wellness by living my values—spending time outdoors, crafting, practicing yoga, reading, enjoying music, gardening, and adventuring with

Abby Molloy